1989–90 Scottish Inter-District Championship

The 1989–90 Scottish Inter-District Championship was a rugby union competition for Scotland's district teams.
This season saw the 36th formal Scottish Inter-District Championship.
Glasgow District won the competition with three wins and a draw.

1989-90 League Table

Date	Try	Conversion	Penalty	Dropped goal	Goal from mark	Notes
1977–1991	4 points	2 points	3 points	3 points		-

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