2013 CrossFit Games


The 2013 CrossFit Games were held on July 24–28, 2013, at the StubHub Center in Carson, California. The men's competition was won by Rich Froning Jr., the women's by Samantha Briggs, and the Affiliate Cup by Hacks Pack UTE.

Individual events

July 24

The Pool

10 rounds 1) swim 25 yards, 2) complete 3 bar muscle-ups, 3) swim 25 yards

Row 1 and Row 2

Complete 2000 meters on an indoor rower as fast as possible, and then continue rowing for an additional 19,097 m as fast as possible

July 26

Burden Run

1) Run 2.1 miles; 2) Flip a frame end-over-end for 100 yards Carry a 3-foot-long log 600 yards Drag a sled 66 yards

ZigZag Sprint

Sprint 50 yards zigzagging around padded pylons

Legless

Alternating sets of thrusters and no-legs rope climbs with decreasing repetitions each set. Thruster weight: 95 lb for men and 65 lb for women; rope climb height: 15 ft.

July 27

Naughty Nancy

4 rounds 1) run 600m, 2) 25 overhead squats

Clean & Jerk Ladder

One clean and jerk every 90 seconds with progressively increasing weight

2007

1000m row, then 5 rounds of 1) 25 pull-ups, 2) 7 push jerks

July 28

Sprint Chipper

1) 21 GHD situps with a MedBall, 2) 15 snatches 9 burpees over a 6-foot wall

The Cinco 1

3 rounds of 1) 5 deadlifts 5 weighted pistol squats per leg
Then, an 80-foot handstand walk

The Cinco 2

3 rounds of 1) 5 muscle-ups, 2) 5 deficit handstand pushups
Then, a 90-foot overhead walking lunge

Podium finishers

Individuals and teams

Masters men

Masters women