Arianna Follis
Arianna Fernanda Follis is an Italian cross-country skier who started competing in 1995. Competing in two Winter Olympics, she earned a bronze medal in the 4 × 5 km relay at Turin in 2006.
Follis earned five medals at the FIS Nordic World Ski Championships with a gold, one silver and three bronzes. She has six individual victories at various levels up to 10 km since 1998.
She retired from cross-country skiing after the 2010-2011 season.
Cross-country skiing results
All results are sourced from the International Ski Federation.Olympic Games
- 1 medal –
World Championships
- 5 medals –
| Year | Age | 10 km | 15 km | Pursuit | 30 km | Sprint | 4 × 5 km relay | Team sprint |
| 2001 | 23 | — | — | 28 | 13 | — | ||
| 2003 | 25 | — | — | 21 | 30 | — | 7 | |
| 2005 | 27 | 18 | — | — | — | Bronze | 5 | |
| 2007 | 29 | Bronze | 19 | — | — | 6 | 8 | |
| 2009 | 31 | — | 7 | 8 | Gold | 5 | Bronze | |
| 2011 | 33 | — | 19 | FIS Nordic World Ski Championships 2011 – Women's 30 kilometre freestyle| | Silver | 4 | 4 |
World Cup
Season standings
Individual podiums
- 8 victories –
- 23 podiums –
| No. | Season | Date | Location | Race | Level | Place |
| 1 | 2005–06 | 7 March 2006 |  Borlänge, Sweden | 0.75 km Sprint F | World Cup | 1st |
| 2 | 2006–07 | 16 December 2006 |  La Clusaz, France | 15 km Mass Start F | World Cup | 3rd |
| 3 | 2006–07 | 31 December 2006 |  Munich, Germany | 1.1 km Sprint F | Stage World Cup | 2nd |
| 4 | 2006–07 | 5 January 2007 |  Asiago, Italy | 1.2 km Sprint F | Stage World Cup | 3rd |
| 5 | 2006–07 | 21 January 2007 |  Rybinsk, Russia | 1.2 km Sprint F | World Cup | 1st |
| 6 | 2007–08 | 30 December 2007 |  Prague, Czech Republic | 1.0 km Sprint F | Stage World Cup | 1st |
| 7 | 2007–08 | 28 December 2007 – 6 January 2008 | Tour de Ski | Overall Standings | World Cup | 3rd |
| 8 | 2008–09 | 27 December 2008 | Oberhof, Germany | 2.8 km Individual F | Stage World Cup | 2nd |
| 9 | 2008–09 | 29 December 2008 | Prague, Czech Republic | 1.3 km Sprint F | Stage World Cup | 1st |
| 10 | 2008–09 | 1 January 2009 | Nové Město, Czech Republic | 1.2 km Sprint F | Stage World Cup | 1st |
| 11 | 2008–09 | 17 January 2009 |  Whistler, Canada | 7.5 km + 7.5 km Pursuit C/F | World Cup | 3rd |
| 12 | 2008–09 | 30 January 2009 | Rybinsk, Russia | 10 km Mass Start F | World Cup | 2nd |
| 13 | 2008–09 | 31 January 2009 | Rybinsk, Russia | 1.3 km Sprint F | World Cup | 2nd |
| 14 | 2008–09 | 7 March 2009 |  Lahti, Finland | 1.2 km Sprint F | World Cup | 2nd |
| 15 | 2009–10 | 6 January 2010 | Toblach, Italy | 15 km Pursuit F | Stage World Cup | 1st |
| 16 | 2009–10 | 1–10 January 2010 | Tour de Ski | Overall Standings | World Cup | 3rd |
| 17 | 2010–11 | 20 November 2010 | Gällivare, Sweden | 10 km Individual F | World Cup | 3rd |
| 18 | 2010–11 | 4 December 2010 | Düsseldorf, Germany | 0.9 km Sprint F | World Cup | 1st |
| 19 | 2010–11 | 12 December 2010 |  Davos, Switzerland | 1.4 km Sprint F | World Cup | 2nd |
| 20 | 2010–11 | 5 January 2011 | Toblach, Italy | 1.3 km Sprint F | Stage World Cup | 2nd |
| 21 | 2010–11 | 6 January 2011 | Toblach, Italy | 15 km Pursuit F | Stage World Cup | 2nd |
| 22 | 2010–11 | 12 March 2011 | Lahti, Finland | 5 km + 5 km Pursuit C/F | World Cup | 3rd |
| 23 | 2010–11 | 20 March 2011 | Falun, Sweden | 10 km Pursuit F | Stage World Cup | 1st |
Team podiums
- 4 victories –
- 13 podiums –
| No. | Season | Date | Location | Race | Level | Place | Teammate |
| 1 | 2001–02 | 16 December 2001 | Davos, Switzerland | 4 × 5 km Relay C/F | World Cup | 3rd | Paluselli / Paruzzi / Belmondo |
| 2 | 2002–03 | 24 November 2002 | Kiruna, Sweden | 4 × 5 km Relay C/F | World Cup | 3rd | Genuin / Paruzzi / Valbusa |
| 3 | 2002–03 | 14 February 2003 | Asiago, Italy | 6 × 1.4 km Team Sprint F | World Cup | 3rd | Moroder |
| 4 | 2002–03 | 23 March 2003 | Falun, Sweden | 4 × 5 km Relay C/F | World Cup | 3rd | Valbusa / Paruzzi / Confortola |
| 5 | 2004–05 | 24 November 2004 | Düsseldorf, Germany | 6 × 0.8 km Team Sprint F | World Cup | 3rd | Paruzzi |
| 6 | 2004–05 | 5 December 2004 | Bern, Switzerland | 6 × 1.1 km Team Sprint F | World Cup | 3rd | Paruzzi |
| 7 | 2008–09 | 18 January 2009 | Whistler, Canada | 6 × 1.3 km Team Sprint F | World Cup | 1st | Genuin |
| 8 | 2009–10 | 6 December 2009 | Düsseldorf, Germany | 6 × 0.8 km Team Sprint F | World Cup | 1st | Genuin |
| 9 | 2009–10 | 7 March 2010 | Lahti, Finland | 4 × 5 km Relay C/F | World Cup | 3rd | Longa / Confortola / Valbusa |
| 10 | 2010–11 | 21 November 2010 | Gällivare, Sweden | 4 × 5 km Relay C/F | World Cup | 3rd | Genuin / Longa / Rupil |
| 11 | 2010–11 | 5 December 2010 | Düsseldorf, Germany | 6 × 0.9 km Team Sprint F | World Cup | 1st | Genuin |
| 12 | 2010–11 | 19 December 2010 | La Clusaz, France | 4 × 5 km Relay C/F | World Cup | 2nd | De Martin Topranin / Longa / Rupil |
| 13 | 2010–11 | 6 February 2011 | Rybinsk, Russia | 4 × 5 km Relay C/F | World Cup | 1st | Genuin / Longa / Rupil |
Italian Championships
- 2001: 2nd, Italian women's championships of cross-country skiing, sprint
- 2003: 3rd, Italian women's championships of cross-country skiing, 10 km pursuit
- 2004: 2nd, Italian women's championships of cross-country skiing, sprint
- 2005: 3rd, Italian women's championships of cross-country skiing, 2 × 7.5 km pursuit
- 2006: 3rd, Italian women's championships of cross-country skiing, sprint
- 2007: 3rd, Italian women's championships of cross-country skiing, 2 × 7.5 km pursuit
- 2008: 1st, Italian women's championships of cross-country skiing, 30 km
- 2009: 1st, Italian women's championships of cross-country skiing, 30 km
- 2010:
- * 1st, Italian women's championships of cross-country skiing, 30 km
- * 1st, Italian women's championships of cross-country skiing, 2 × 7.5 km pursuit
- 2011: 2nd, Italian women's championships of cross-country skiing, 10 km
Ski mountaineering results
- 2000: 1st, Tour du Rutor
- 2001: 1st, Trofeo Mezzalama
- 2003: 1st, Trofeo Mezzalama