Bharadvajasana Bharadvajasana or Bharadvaja's twist is a twisting āsana in modern yoga as exercise .Etymology and origins The asana is dedicated to the sage Bharadvāja who was one of the Seven Great Sages or Rishi . He was the father of Drona , a master of military arts and the royal guru to Kauravas, Pandavas and the Devastras , the princes who fought the great war of the Mahābhārata .19th century Sritattvanidhi ; it somewhat resembles Mayurasana with the legs in Padmasana , but as drawn it would be impossible to perform.pose currently known by the name Bharadvajasana is a modern one, first seen in the 20th century . It is described in the works of two of Krishnamacharya's pupils, B. K. S. Iyengar's 1966 Light on Yoga and Pattabhi Jois's Ashtanga Vinyasa Yoga .Description Bharadvājāsana is a seated spinal twist. It has three main forms:Bharadvājāsana I is the basic form in which the legs articulated as in Vīrāsana dropped to one side one foot on the floor and the other's ankle cradled in the arch of the foot below. Bharadvājāsana II is the advanced form requiring high hip mobility in which one leg articulated as in Padmasana, while the other leg is articulated as in Vīrāsana. Bharadvājāsana on chair is a variant performed sitting sideways on an armless chair. This does not require hip mobility; the arms grasp the back of the chair to assist with the twist .
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