He joined ABC News in 2000. He anchored World News Sunday from 2006 to 2011 and frequently anchors World News, ABC World News Tonight weekend editions and Nightline. He is also a frequent contributor to World News. He also anchored ABC's coverage of Hurricane Katrina in September 2005. In October 2010, he was named the new co-anchor for the weekend edition of Good Morning America. In October 2013, he was named a co-anchor for Nightline, succeeding Bill Weir. In addition to reporting on a range of natural disasters and several mass shootings, and from multiple combat zones, Harris has led the network's reporting on religion, especially evangelicalism, and once spent 48 hours in solitary confinement for a story on criminal justice.
Meditation and authorship
Harris encourages the use of meditation, and himself uses a method of watching the breath. His "10% Happier" podcasts are interviews with other meditators. Harris' book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014. Harris has said that his self-examination, abandonment of drugs, and adoption of meditation were prompted by an on-air panic attack in 2004. In the book, Harris recounts how he resolved the apparent conflict between meditation-induced equanimity and the aggressive competitiveness required for success as a TV-news journalist.
10% Happier app
A meditation smartphone application was launched in 2015 and rebranded as 10% Happier, based on Haris' book.
Other ventures
On March 1, 2016, it was announced that Harris would become the host of the game show 500 Questions, replacing Richard Quest.
Personal life
He is married to Dr. Bianca Harris; they have a son. Although he refers to himself as "half-Jewish and culturally Jewish", he identifies as a Buddhist. In high school Harris played the drums in a band with the bassist for the rock bandThe Unband.
Awards
Harris received an Edward R. Murrow Award for his reporting on a young Iraqi man who received the help he needed in order to move to America, and in 2009 won an Emmy Award for his Nightline report, "How to Buy a Child in Ten Hours". He has been awarded honorary doctorates by his alma mater Colby College and by the Massachusetts College of Liberal Arts.