Discus throw
The discus throw, also known as disc throw, is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than their competitors. It is an ancient sport, as demonstrated by the fifth-century-BC Myron statue Discobolus. Although not part of the modern pentathlon, it was one of the events of the ancient Greek pentathlon, which can be dated back to at least to 708 BC, and it is part of the modern decathlon.
History
The sport of throwing the discus traces back to it being an event in the original Olympic Games of Ancient Greece. The discus as a sport was resurrected in Magdeburg, Germany, by Christian Georg Kohlrausch and his students in the 1870s. Organized Men's competition was resumed in the late 19th century, and has been a part of the modern Summer Olympic Games since the first modern competition, the 1896 Summer Olympics. Images of discus throwers figured prominently in advertising for early modern Games, such as fundraising stamps for the 1896 games, the main posters for the 1920 and 1948 Summer Olympics. Today the sport of discus is a routine part of modern track-and-field meets at all levels, and retains a particularly iconic place in the Olympic Games.The first modern athlete to throw the discus while rotating the whole body was František Janda-Suk from Bohemia. He invented this technique when studying the position of the famous statue of Discobolus. After only one year of developing the technique he earned a silver medal in the 1900 Olympics.
Women's competition began in the first decades of the 20th century. Following competition at national and regional levels it was added to the Olympic program for the 1928 games.
Regulations
The event consists of throwing a lenticular disc of a certain weight or size depending on the competitor. Men and women throw different sized discus with varying sizes of weights depending on age. The weight of the discus is either governed by the World Athletics for international or USA Track & Field for the United States.| Age | Men | Women |
| High School | 1.6 kg | 1 kg |
| Collegiate | 2 kg | 1 kg |
| Professional | 2 kg | 1 kg |
| Master's | 1.5 kg | 1 kg |
| Master's | 1 kg | 1 kg |
| Master's | 1 kg | 0.75 kg |
The typical discus has sides made of plastic, wood, fiberglass, carbon fiber or metal with a metal rim and a metal core to attain the weight. The rim must be smooth, with no roughness or finger holds. A discus with more weight in the rim produces greater angular momentum for any given spin rate, and thus more stability, although it is more difficult to throw. However, a higher rim weight, if thrown correctly, can lead to a farther throw. In some competitions, a solid rubber discus is used.
To make a throw, the competitor starts in a circle of diameter, which is recessed in a concrete pad by. The thrower typically takes an initial stance facing away from the direction of the throw. He then spins anticlockwise around one and a half times through the circle to build momentum, then releases his throw. The discus must land within a 34.92-degree sector. The rules of competition for discus are virtually identical to those of shot put, except that the circle is larger, a stop board is not used and there are no form rules concerning how the discus is to be thrown.
The basic motion is a fore-handed sidearm movement. The discus is spun off the index finger or the middle finger of the throwing hand. In flight the disc spins clockwise when viewed from above for a right-handed thrower, and anticlockwise for a left-handed thrower. As well as achieving maximum momentum in the discus on throwing, the discus' distance is also determined by the trajectory the thrower imparts, as well as the aerodynamic behavior of the discus. Generally, throws into a moderate headwind achieve the maximum distance. Also, a faster-spinning discus imparts greater gyroscopic stability. The technique of discus throwing is quite difficult to master and needs much experience to perfect, thus most top throwers are 30 years old or more.
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's Discobolus in University of Copenhagen Botanical Garden, Denmark|alt=|none
Phases
The discus technique can be broken down into phases. The purpose is to transfer from the back to the front of the throwing circle while turning through one and a half circles. The speed of delivery is high, and speed is built up during the throw. Correct technique involves the buildup of torque so that maximum force can be applied to the discus on delivery.in phases of the discus throw
Initially, the thrower takes up their position in the throwing circle, distributing their body weight evenly over both feet, which are roughly shoulder width apart. They crouch in order to adopt a more efficient posture to start from whilst also isometrically preloading their muscles; this will allow them to start faster and achieve a more powerful throw. They then begin the wind-up, which sets the tone for the entire throw; the rhythm of the wind-up and throw is very important.
Focusing on rhythm can bring about the consistency to get in the right positions that many throwers lack. Executing a sound discus throw with solid technique requires perfect balance. This is due to the throw being a linear movement combined with a one and a half rotation and an implement at the end of one arm. Thus, a good discus thrower needs to maintain balance within the circle.
For a right handed thrower, the next stage is to move the weight over the left foot. From this position the right foot is raised, and the athlete 'runs' across the circle. There are various techniques for this stage where the leg swings out to a small or great extent, some athletes turn on their left heel but turning on the ball of the foot is far more common.
The aim is to land in the 'power position', the right foot should be in the center and the heel should not touch the ground at any point. The left foot should land very quickly after the right. Weight should be mostly over the back foot with as much torque as possible in the body—so the right arm is high and far back. This is very hard to achieve.
The critical stage is the delivery of the discus, from this 'power position' the hips drive through hard, and will be facing the direction of the throw on delivery. Athletes employ various techniques to control the end-point and recover from the throw, such as fixing feet, or an active reverse spinning onto the left foot.
Sports scientist Richard Ganslen researched the Aerodynamics of the Discus, reporting the discus will stall at an angle of 29°.
Culture
The discus throw has been the subject of a number of well-known ancient Greek statues and Roman copies such as the Discobolus and Discophoros. The discus throw also appears repeatedly in ancient Greek mythology, featured as a means of manslaughter in the cases of Hyacinth, Crocus, Phocus, and Acrisius, and as a named event in the funeral games of Patroclus.Discus throwers have been selected as a main motif in numerous collectors' coins. One of the recent samples is the €10 Greek Discus commemorative coin, minted in 2003 to commemorate the 2004 Summer Olympics. On the obverse of the coin a modern athlete is seen in the foreground in a half-turned position, while in the background an ancient discus thrower has been captured in a lively bending motion, with the discus high above his head, creating a vivid representation of the sport.
United States
Under US high school rules, if a discus hits the surrounding safety cage and is deflected into the sector, it is ruled a foul. In contrast, under International, WMA, NCAA and USATF rules, it is ruled a legal throw. Additionally, under US high school rules, distances thrown are rounded down to the nearest whole inch, rather than the nearest centimeter.US high school rules allow the use of a solid rubber discus; it is cheaper and easier to learn to throw, but less durable. However, there are a vast variety of metal discuses to choose from. The weight is not always distributed into the rim of metal discuses as there are four categories that the discs are sold in; center weighted, low spin, high spin, and very high spin. Center weighted discs carry 50-60% of their weight in the rims and are intended for beginner throwers just as rubber discs are.
All-time top 25 discus throwers
Men
- Correct as of July 2020.
| Rank | Mark | Athlete | Date | Place | Ref |
| 1 | 6 June 1986 | Neubrandenburg | - | ||
| 2 | 3 August 2000 | Kaunas | - | ||
| 3 | 4 September 2006 | Helsingborg | - | ||
| 4 | 29 May 1983 | Moscow | |||
| 4 | 29 June 2019 | Bottnaryd | |||
| 6 | 8 June 2013 | Hengelo | - | ||
| 7 | 14 July 2002 | Szombathely | - | ||
| 8 | 3 May 1997 | Wiesbaden | - | ||
| 9 | 4 June 1983 | Eugene | - | ||
| 10 | 9 June 1984 | San Jose | - | ||
| 10 | 15 November 1984 | Malmö | - | ||
| 10 | 25 May 1985 | San Jose | - | ||
| 13 | 19 July 1983 | San Jose | - | ||
| 14 | 9 August 1978 | Berlin | - | ||
| 15 | 22 May 1996 | Salinas | - | ||
| 16 | 21 May 1983 | Havana | - | ||
| 17 | 9 July 1980 | Helsinki | - | ||
| 18 | 15 April 2006 | Denton | - | ||
| 19 | 16 June 2019 | Rabat | |||
| 20 | 22 May 2012 | Turnov | - | ||
| 21 | 7 May 2002 | Krasnodar | - | ||
| 22 | 16 May 1971 | Lancaster | - | ||
| 23 | 26 May 2002 | Salon-de-Provence | - | ||
| 24 | 22 July 2020 | Lovelhe | |||
| 25 | 8 May 1988 | Smalininkai | - |
Notable series
At the 2019 Diamond League Meeting in Doha, Qatar, Daniel Ståhl became the first man to produce six throws beyond 69.50 in a single competition.Non-legal marks
- Ben Plucknett also threw a world record of 72.34 on 7 July 1981 in Stockholm, but this performance was annulled due to doping offense.
- Rickard Bruch also threw 72.18 on 23 July 1974 at an exhibition meeting in Piteå.
- John Powell also threw 72.08 on 11 September 1987 in Klagshamn, but the throw was made onto a sloping/downhill sector.
- Kamy Keshmiri threw 70.84 on 27 May 1992 in Salinas, but this performance was annulled due to doping offense.
Images
Women
- Correct as of June 2019.
| Rank | Mark | Athlete | Date | Place | Ref |
| 1 | 9 July 1988 | Neubrandenburg | |||
| 2 | 26 August 1984 | Nitra | |||
| 2 | 23 July 1989 | Neubrandenburg | |||
| 4 | 20 June 1987 | Karl-Marx-Stadt | |||
| 5 | 30 April 1988 | Bucharest | |||
| 6 | 17 August 1984 | Prague | |||
| 7 | 8 September 1984 | Donetsk | |||
| 8 | 19 April 1987 | Kazanlak | |||
| 9 | 20 July 1984 | Berlin | |||
| 10 | 20 August 1987 | Potsdam | |||
| 11 | 17 August 1984 | Prague | |||
| 12 | 13 July 1980 | Sofia | |||
| 13 | 14 March 1992 | Beijing | |||
| 14 | 12 June 1988 | Leningrad | |||
| 15 | 10 May 1980 | Potsdam | |||
| 16 | 18 July 2017 | Bellinzona | |||
| 17 | 29 May 1992 | Sochi | |||
| 18 | 15 July 1984 | Walnut | |||
| 19 | 8 May 1992 | Havana | |||
| 20 | 18 June 1988 | Kharkiv | |||
| 21 | 18 July 1992 | Sevilla | |||
| 22 | 20 June 2015 | Bilbao | |||
| 23 | 24 April 1976 | Sochi | |||
| 24 | 16 May 1988 | Athens | |||
| 25 | 23 June 1999 | Thessaloniki |
Non-legal marks
- Martina Hellmann also threw 78.14 at an unofficial meeting in Berlin on 6 September 1988
- Ilke Wyludda also threw 75.36 at an unofficial meeting in Berlin on 6 September 1988
- Darya Pishchalnikova of Russia threw a best of 70.69 in Cheboksary on 5 July 2012, but this performance was annulled due to doping offense.
Olympic medalists