Adams was born in Wellington in 1928. Her parents were both involved in the African Methodist Episcopal Church. She started her education in Wellington and then moved on to the Athlone Training College in Paarl. She became a qualified teacher by age 17. Because the AMEC didn't fight apartheid, she left the church and became more political. Adams worked as a teacher and was involved in several groups, including the Teacher's League of South Africa, Non European Unity Movement and the National Liberation Front. In September 1963, she was arrested while teaching at Pauw Gedenk primary school. Her students watched as she was taken by police and put into a police van. She was then detained in Maitland under the General Law Amendment Act, 1963 which allowed the police to detain people without a warrant for 90 days. In jail, she was the prisoner Albie Sachs describes in The Jail Diary of Albie Sachs whistling the "Going Home" theme from the New World Symphony by Antonín Dvořák. Adams was released in November 1963, but she refused to testify against any members of the TLSA. Again, Adams was arrested. She was eventually banned for five years in August 1964. Even after the ban ended, the Security Branch continued to surveil her movements and activities. During her banning, she had trouble working and when it ended, she was threatened with another banning order. The Quakers helped her flee South Africa and settle in the United Kingdom where she gained citizenship in 1976.In London, she continued to work for the Quakers and got to know Dora Taylor and Isaac Bangani Tabata. In 1986, she married a peace campaigner, Frank Williams. Adams was reunited with Sachs in Lodon in 1988. Adams started working at the Institute of Commonwealth Studies and also with Sachs on post-apartheid issues. Sachs and Adams worked together for 3 years on research towards a new constitution for South Africa. In 1991, Adams and her husband moved back to South Africa where she worked for the Truth and Reconciliation Commission at the University of Western Cape. She and her husband moved back to Wellington in 1999 and were the "first mixed-race couple to live on the street that once marked the divide between white and non-white Wellingtonians." Her husband died in 2006 and Adams passed away in a nursing home in May 2011.
