Of Nigerian descent, Okam attended Lake Highlands High School in Dallas, Texas, where he competed in football where he was an all-district, all-area, & all-state. He also competed in basketball where his team finished as Region II semifinalists. Okam also competed in track & field where was a state finalist in discus, all while holding a 3.9 GPA. As a senior at Lake Highlands, Okam achieved a bench max, squat max, 29 inch vertical, and an impressive 4.9 40-yard dash for a man of his size. He weighed in at on a frame. Okam was highly recruited as the second ranked defensive tackle in the nation, Okam received scholarship offers from Florida, Oklahoma, Oklahoma State, and Stanford among other universities. He played in the U.S. Army All-American Bowl and the Oil Bowl in which he got Defensive MVP following his senior season.
Playing career
College
Okam accepted a scholarship to the University of Texas at Austin, where he played defensive tackle for the Texas Longhorns football team from 2004 to 2007. Okam contributed immediately as a true freshman, earning first-team Freshman All-America honors from Sporting News. As a sophomore, he started all 13 games at nose tackle and earned second-team All-Big 12 honors from the league's coaches. He made five tackles, including his first sack of the season, in Texas' 41-38 victory over USC for the 2005–06 National Championship. As a junior, he started 11 games and earned honorable mention All-Big 12 honors from the Associated Press, and he made the 2006 ESPN first-team All-American squad. In their 2007-season preview magazine, CBS Sportsline.com said, "Frank Okam should be one of the top players in the country" during his senior season with the 2007 Texas Longhorns football team. After a stellar senior season, Okam finished his career at the University of Texas with 160 total tackles, 81 solo tackles with 28 tackles for a loss. In addition, Okam finished his career with 10 sacks, a forced fumble, 5 recovered fumbles, and 12 deflected passes.
Okam was drafted by the Houston Texans in the fifth round of the 2008 NFL Draft. He was waived on October 25, 2010.
Seattle Seahawks
Okam signed with the Seattle Seahawks on November 2, 2010. He was cut shortly thereafter.
Tampa Bay Buccaneers
The Tampa Bay Buccaneers signed Okam as a free agent after he was cut by the Seattle Seahawks. He was waived on November 22, 2011, and re-signed to the team's practice squad the following day. He was then cut again by the Tampa Bay Buccaneers on Aug 31, 2012.