High-altitude cooking


High-altitude cooking is cooking done at altitudes that are considerably higher than sea level. At elevated altitudes, any cooking that involves boiling or steaming generally requires compensation for lower temperatures because the boiling point of water is lower at higher altitudes due to the decreased atmospheric pressure. The effect starts to become relevant at altitudes above approximately. Means of compensation include extending cooking times or using a pressure cooker to provide higher pressure inside the cooking vessel and hence higher temperatures.

Boiling

At sea level, water boils at. For every increase in elevation, water's boiling point is lowered by approximately 0.5 °C. At in elevation, water boils at just. Boiling as a cooking method must be adjusted or alternatives applied. Vegetables and some starches will simply take longer to cook, while rice and legumes usually require a pressure cooker. Pasta will also require a pressure cooker.

Methods used at high altitudes

A pressure cooker is often used to compensate for the low atmospheric pressure at very high elevations. Under these circumstances, water boils at temperatures significantly below 100 °C and, without the use of a pressure cooker, may leave boiled foods undercooked. Charles Darwin commented on this phenomenon in The Voyage of the Beagle:

Boiling point of pure water at elevated altitudes

Based on standard sea-level atmospheric pressure :
Altitude, ft Boiling point of water, °F
0 212°F
500 211.1°F
1,000 210.2°F
2,000 208.4°F
5,000 203°F
6,000 201.1°F
8,000 197.4°F
10,000 193.6°F
12,000 189.8°F
14,000 185.9°F
15,000 184.1°F

Source: NASA.