Internal monologue
An internal monologue, also called self-talk, inner speech, inner discourse or internal discourse, is a person's inner voice which provides a running verbal monologue of thoughts while they are conscious. It is usually tied to a person's sense of self. It is particularly important in planning, problem solving, self-reflection, self-image, critical thinking, emotions, and subvocalization. As a result, it is relevant to a number of mental disorders, such as depression, and treatments like cognitive behavioural therapy which seek to alleviate symptoms by providing strategies to regulate cognitive behaviour. It may reflect both conscious and subconscious beliefs.
In some cases people may think of inner speech as coming from an external source, as with schizophrenic auditory hallucinations. Additionally, not everyone has a verbal internal monologue. The looser flow of thoughts and experiences, verbal or not, is called a stream of consciousness, which can also refer to a related technique in literature.
In a theory of child development formulated by Lev Vygotsky, inner speech has a precursor in private speech at a young age.
Description
An inner discourse, or internal discourse, is a constructive act of the human mind and a tool for discovering new knowledge and making decisions. Along with feelings such as joy, anger, fear, etc., and sensory awareness, it is one of the few aspects of the processing of information and other mental activities of which humans can be directly aware. Inner discourse is so prominent in the human awareness of mental functioning that it may often seem to be synonymous with "mind". The view is then that "mind" means "what one experiences when thinking things out", and that "thinking things out" is believed to consist only of the words heard in internal discourse. This common sense idea of the mind must either block out the fact that the mind is constantly processing all kinds of information below the level of awareness, or else rename that activity to some putatively "non-mental" status such as "reflex reaction" or even, sometimes, "demon possession".An inner discourse takes place much as would a discussion with a second person. One might think, "I need $27 for the paper boy. I have some cash in my wallet. Ten plus ten plus five... I have $25. Maybe I dropped coins in the sofa. Ah, here they are..." The ideal form of inner discourse would seem to be one that starts with statements about matters of fact and proceeds with logical rigor until a solution is achieved.
On this view of thinking, progress toward better thinking is made when one learns how to evaluate how well "statements of fact" are actually grounded, and when one learns how to avoid logical errors. But one must also take account of questions like why one is seeking a solution, and why one may keep getting results that turn out to be biased in fairly consistent patterns.
Role in mental health
Negative self-talk has been implicated in contributing to psychological disorders including depression, anxiety, and bulimia nervosa.Cognitive therapy aims to improve functioning by helping people identify and change negative self-talk. It involves identifying the beliefs that colour our perception of the world. Reminding yourself to never say anything to yourself that you would not say to a friend is a good strategy to develop positive self-talk.
Challenging unhelpful or negative thoughts can include questions that:
- act as a reality check
- seek alternative explanations
- put things into perspective
- are goal-directed
Negative self-talk
Positive self-talk
Positive self-talk involves noticing the reality of the situation, overriding beliefs and biases that can lead to negative self-talk.Coping self-talk is a particular form of positive self-talk that helps improve performance. It is more effective than generic positive self-talk. and improves engagement in a task. It has three components:
- It acknowledges the emotion the person is feeling.
- It provides some reassurance.
- It is said in non-first person.
Coping self-talk is a healthy coping strategy.
Instructional self-talk focuses attention on the components of a task and can improve performance on physical tasks that are being learnt, however it can be detrimental for people who are already skilled in the task.
Relation to the self
Inner speech is strongly associated with a sense of self, and the development of this sense in children is tied to the development of language. There are, however, examples of an internal monologue or inner voice being considered external to the self, such as auditory hallucinations, the conceptualisation of negative or critical thoughts as an inner critic, and as a kind of divine intervention. As a delusion, this can be called "thought insertion".Though not necessarily external, a conscience is also often thought of as an "inner voice".
Absence of an internal monologue
According to one study, there is wide variation in how often people report experiencing internal monologue, and some people report very little or none. Younger children are less likely to report using inner speech instead of visual thinking than older children and adults, though it is not known whether this is due to lack of inner speech, or due to insufficiently developed introspection. This has been cited as evidence for the "language of thought" hypothesis, which posits an underlying language of the brain, or "mentalese", distinct from a thinker's native tongue.Role in trauma - the "inner critic"
The ways in which the inner voice acts have been correlated with certain mental conditions such as posttraumatic stress disorder and anxiety. This form of internal monologue may be inherently critical of the person, and even go so far as to feature direct insults or challenges to the individual's behaviour. According to Dr. Lisa Firestone, this "inner critic" is "based on implicit memories of trauma experienced in childhood", and may be the result of both significant traumas or minor ones.Purpose
One study found that inner speech use was reported most frequently for self-regulation, self‐reflection, and critical thinking.Development
In the 1920s, Swiss developmental psychologist Jean Piaget proposed the idea that private speech—speaking to yourself out loud—is the initial form of speech, from which "social speech" develops, and that it dies out as children grow up. In the 1930s, Russian psychologist Lev Vygotsky proposed instead that private speech develops from social speech, and later becomes internalised as an internal monologue, rather than dying out. This interpretation has come to be the more widely accepted, and is supported by empirical research.Implicit in the idea of a social origin to inner speech is the possibility of "inner dialogue" – a form of "internal collaboration with oneself." However, Vygotsky believed inner speech takes on its own syntactic peculiarities, with heavy use of abbreviation and omission compared with oral speech.
Andy Clark writes that social language is "especially apt to be co-opted for more private purposes of self-inspection and self-criticism," although others have defended the same conclusions on different grounds.
Neurological correlates
The concept of internal monologue is not new, but the emergence of the functional MRI has led to a better understanding of the mechanisms of internal speech by allowing researchers to see localized brain activity.Studies have revealed the differences in neural activations of inner dialogues versus those of monologues. Functional MRI imaging studies have shown that monologic internal speech involves the activation of the superior temporal gyrus and the left inferior frontal gyrus, which is the standard language system that is activated during any kind of speech. However, dialogical inner speech implicates several additional neural regions. Studies have indicated overlap with regions involved with thinking about other minds.
In regard to research on inner speech Fernyhough stated, "The new science of inner speech tells us that it is anything but a solitary process. Much of the power of self-talk comes from the way it orchestrates a dialogue between different points of view." Based on interpretation of functional medical-imaging, Fernyhough believes that language system of internal dialogue works in conjunction with a part of the social cognition system. Neural imaging seems to support Vygotsky's theory that when individuals are talking to themselves, they are having an actual conversation. Intriguingly, individuals did not exhibit this same arrangement of neural activation with silent monologues. In past studies, it has been supported that these two brain hemispheres to have different functions. Based on Functional magnetic resonance imaging studies, inner speech has been shown to more significant activations farther back in the temporal lobe, in Heschl's gyrus.
However, the results of neural imaging have to be taken with caution because the regions of the brain activated during spontaneous, natural internal speech diverge from those that are activated on demand. In research studies, individuals are asked to talk to themselves on demand, which is different than the natural development of inner speech within one's mind. The concept of internal monologue is an elusive study and is subjective to many implications with future studies.