Kapotasana


Kapotasana or Pigeon Pose is a kneeling back-bending asana in modern yoga as exercise.

Etymology and origins

The name comes from the Sanskrit words kapota meaning "pigeon" and asana meaning "posture" or "seat".
A different pose is given the name Kapotasana in the 19th century Sritattvanidhi. The modern pose is described in the 20th century in Light on Yoga.
Asanas based on King Pigeon pose or Rajakapotasana are sometimes called Pigeon; for example, Yoga Journal describes a reclining variation of Eka Pada Rajakapotasana, One-Legged King Pigeon pose, as Pigeon.

Description

A pose from the Ashtanga tradition is an advanced asana which resembles Chakrasana, or Wheel Pose. The shins and forearms are on the ground, the front body stretched upwards in the air. The pose is reached by going into a backbend with knees on the ground. It requires flexibility to bring the head back until it reaches the ground. Kapotasana is an asana which helps to open up the chest and also strengthens the back and groin. It opens and increases the flexibility of the hips, at the same time strengthening the back, and stretching the thighs and the groin.
In Iyengar Yoga, practitioners begin by lying in Supta Virasana, bending the arms and placing the arms beside the head. They then press the hands, exhale and raise the hips and trunk. The crown of the head can be placed on the floor, and hands can be walked towards the feet by raising the trunk higher.

Claims

Twentieth century advocates of some schools of yoga, such as B. K. S. Iyengar, made claims for the effects of yoga on specific organs, without adducing any evidence.
Iyengar claimed that this pose toned up "the entire spinal region" by making the blood "circulate well round the spinal column"; that it kept the genitals healthy since it stretched the pelvic region; and "massage the heart gently" by lifting the diaphragm.