Having joined the Toronto Varsity Blues women's ice hockey program in autumn 2007, Urban played for head coach Vicky Sunohara from 2010 to 2012. In her final three seasons, Urban served as team captain. On January 4, 2010, Urban notched four points in one game versus the Guelph Gryphons. Urban was only the fifth player in Lady Blues history to be a three-time captain. In her rookie year, the Blues finished with OUA silver falling to Laurier in a best-of-three OUA final. She helped the Varsity Blues jump from a sixth-place finish in the OUA in 2010–11 to a third-place finish the following year. In addition, the Blues finished tenth in the national rankings. Statistically, she recorded 41 goals and 46 helpers. In her final season with the Varsity Blues, Urban was a nominee for the 2012 University of Toronto Female Athlete of the Year Award.
CWHL
Selected by the Toronto Furies in the 5th round of the 2012 CWHL Draft, Urban would play one season for the Furies. Wearing number 67, Urban made her debut on October 20, 2012 against the Brampton Thunder. A 4-1 home win on November 18, 2012 saw Urban log the first assist and goal in her CWHL career, subsequently logging the first multi-point game in her career. She would earn an assist on the first goal of the game, scored by Shannon Moulson. In the third period, Urban would score at the 18:19 mark, with Kristy Zamora gaining credit for the assist. The following season, Urban joined the Calgary Inferno, helping the squad qualify for the postseason for the first time in franchise history. With the Inferno, Urban registered the final point of her CWHL career with an assist on January 19, 2014. Along with Laura Dostaler, the two assisted on Erin Duggan’s first-period goal, part of a 5–1 win against the Brampton Thunder.
Europe
At the 2014 European Women’s Champions Cup, Urban competed with Kazakhstan’s Aisulu Almaty team. In the second round of Group G play, Urban accumulated three points. For the 2015-16 women’s ice hockey season, Urban joined the Aisulu Almaty women’s ice hockey team, competing in the European Women’s Hockey League. Of note, she was one of three Canadians on the roster. Joining Urban on said roster included Rayne Cruickshank and Chelsea Purcell. As a side note, Purcell and Urban were teammates on the Calgary Inferno during the 2013–14 CWHL season.
Ball hockey
As a member of the Canada women's national ball hockey team, Urban played in seven games. The Canadian team went on to capture the gold medal, posting an undefeated mark. Urban’s first appearance for Canada in the tournament was a 10-0 win against Italy on June 22. A 9–1 win against Switzerland on June 24 saw Urban and Chelsea Purcell both gain the assist on a goal scored by April Drake. In the semifinals, Urban and Drake would both log the assist on a goal scored by Purcell, Canada's second of the game.
Career stats
Personal
In 2012, Urban graduated from the University of Toronto with a Bachelor of Physical Health and Education in Kinesiology and Exercise Science. Urban would also earn a Master of Science in Neuroscience at the University of Calgary in 2014. Currently, she is working on a Doctor of Philosophy in Rehabilitation Science at the University of Toronto.
