Katie Sowers


Katie Sowers is an American football assistant coach. She has been an offensive assistant coach with the San Francisco 49ers since 2017. Sowers began her American football career playing in the Women's Football Alliance. Upon her retirement, Sowers joined the National Football League in 2016 as a coach for the Atlanta Falcons training camp.

Early life and education

On August 7, 1986, Sowers was born in Hesston, Kansas. She started playing American football at the age of eight. For her post-secondary education, Sowers attended Hesston College and Goshen College in the 2000s before resuming her studies at the University of Central Missouri in the 2010s. At Central Missouri, Sowers graduated with master’s degree in kinesiology in 2012.

Career

As player

While completing her studies at Goshen, Sowers began her football career playing for the West Michigan Mayhem and the Kansas City Titans in the Women's Football Alliance. While with the Titans, Sowers was a member of the United States women's national American football team that won the 2013 IFAF Women's World Championship. Sowers continued to play in the WFA until her 2016 retirement due to a hip injury.

As coach

Sowers joined the National Football League as a wide receiver's intern with the Atlanta Falcons in summer 2016. After her summer position ended, Sowers remained with the Falcons as an intern scout until she moved to the San Francisco 49ers in June 2017 when she was hired in conjunction with the 'Bill Walsh Diversity Coaching Fellowship' program which aims to assist in getting minorities into NFL coaching positions. With the 49ers, Sowers resumed working as a seasonal offensive assistant until her promotion to offensive assistant in 2019. In her first season as one of the 49ers offensive assistants, the 49ers won the NFC Championship sending the 49ers to Super Bowl LIV, allowing her to become the first female and first openly gay coach in a Super Bowl.

Personal life

Before the start of the 2017 NFL season, Sowers came out publicly as a lesbian and became the first openly LGBT coach in the National Football League. Sowers was refused a volunteer coaching position at Goshen College in 2009 because of her sexual orientation; in 2020 the president of the college apologized to her for rejecting her.
She has a twin sister named Liz, who plays football as a wide receiver.