List of phytochemicals in food
While there is ample evidence to indicate the health benefits of diets rich in fruits, vegetables, legumes, whole grains and nuts, no specific food has been acknowledged by scientists and government regulatory authorities as providing a health benefit. Current medical research is focused on whether health effects could be due to specific essential nutrients or to phytochemicals which are not defined as essential.
The following is a list of phytochemicals present in commonly consumed foods.
[Terpenoid]s (isoprenoids)
[Carotenoid]s ([tetraterpenoid]s)
''[Carotene]s''
pigments- α-Carotene – to vitamin A.
- β-Carotene – to vitamin A.
- γ-Carotene - to vitamin A,
- δ-Carotene
- ε-carotene
- Lycopene.
- Neurosporene
- Phytofluene.
- Phytoene.
''[Xanthophyll]s''
- Canthaxanthin.
- Cryptoxanthin to vitamin A.
- Zeaxanthin.
- Astaxanthin.
- Lutein.
- Rubixanthin.
[Triterpenoid]
- Saponins.
- Oleanolic acid.
- Ursolic acid.
- Betulinic acid.
- Moronic acid
[Diterpene]s
- Cafestol in unfiltered form such as or.
[Monoterpene]s
- Limonene.
- Perillyl alcohol.
[Steroid]s
- Phytosterols.
- * Campesterol.
- * beta Sitosterol.
- * gamma sitosterol
- * Stigmasterol.
- Tocopherols
Phenolic compounds
[Natural monophenol]s
[Flavonoid]s
, blue, purple pigments- Flavonols
- * Quercetin.
- * Kaempferol.
- * Myricetin.
- * Fisetin.
- * Rutin.
- * Isorhamnetin.
- Flavanones
- * Hesperidin.
- * Naringenin.
- * Silybin.
- * Eriodictyol.
- Flavones
- * Acacetin.
- * Apigenin.
- * Chrysin.
- * Diosmetin.
- * Tangeritin.
- * Luteolin.
- Flavan-3-ols
- * Catechins.
- ** -Catechin
- ** -Gallocatechin
- ** -Epicatechin
- ** -Epigallocatechin
- ** -Epigallocatechin gallate .
- ** -Epicatechin 3-gallate
- * Theaflavin.
- ** Theaflavin-3-gallate.
- * Thearubigins.
- * Proanthocyanidins
- Flavanonols
- Anthocyanidins and Anthocyanins .
- * Pelargonidin.
- * Peonidin.
- * Cyanidin.
- * Delphinidin.
- * Malvidin.
- * Petunidin
[Isoflavonoid]s
- Isoflavones .
- * Daidzein .
- * Genistein .
- * Glycitein.
- Isoflavanes
- Isoflavandiols
- Isoflavenes
- Pterocarpans or Coumestans
- Coumestrol.
[Aurone]s
[Chalconoid]s
[Flavonolignan]s
Phytoestrogens.- Matairesinol.
- Secoisolariciresinol.
- Pinoresinol and lariciresinol .
[Stilbenoid]s
- Resveratrol.
- Pterostilbene.
- Piceatannol.
- Pinosylvin
[Curcuminoid]s
- Curcumin .
[Tannin]s
[Hydrolyzable tannin]s
- Ellagitannins
- * Punicalagins .
- * Castalagins
- * Vescalagins .
- * Castalins
- * Casuarictins
- * Grandinins
- * Punicalins
- * Roburin As
- * Tellimagrandin IIs
- * Terflavin Bs
- Gallotannins
- *Digalloyl glucose
- *1,3,6-Trigalloyl glucose
[Condensed tannin]s
- Proanthocyanidins.
- Polyflavonoid tannins
- Catechol-type tannins
- Pyrocatecollic type tannins
- Flavolans
[Phlorotannin]s
[Flavono-ellagitannin]
extracted from.[Aromatic acid]
[Phenolic acid]s
- Salicylic acid.
- Vanillin and Vanillic acid.
- Gallic acid.
- Ellagic acid.
- Tannic acid.
[Hydroxycinnamic acid]s
- Caffeic acid.
- Chlorogenic acid.
- Cinnamic acid.
- Ferulic acid.
- Coumarin.
[Phenylethanoid]s
- Tyrosol.
- Hydroxytyrosol.
- Oleocanthal.
- Oleuropein.
Others
- Capsaicin.
- Gingerol.
- Alkylresorcinols.
- Piperine.
Glucosinolates
The precursor to [isothiocyanate]s
- Sinigrin .
- Glucotropaeolin
- Gluconasturtiin
- Glucoraphanin .
Aglycone derivatives
- Dithiolthiones
- * Sulforaphane.
- *Allyl isothiocyanate
- *Phenethyl Isothiocyanate
- *Benzyl Isothiocyanate
- Oxazolidine-2-thiones
- Nitriles
- Thiocyanates
Organosulfides/ Organosulfur compounds
- Polysulfides
- * Allyl methyl trisulfide.
- Sulfides
- * Diallyl disulfide.
- Allicin.
- Alliin.
- Allyl isothiocyanate.
- Syn-propanethial-S-oxide.
[Indoles]
- Indole-3-carbinol.
- 3,3'-Diindolylmethane or DIM.
- Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.
[Betalain]s
- Betacyanins.
- * betanin
- * isobetanin
- * probetanin
- * neobetanin
- Betaxanthins
- * Indicaxanthin.
- * Vulgaxanthin.
[Chlorophyll]s
- Chlorophyllin:.
Other organic acids
- Saturated cyclic acids
- * Phytic acid .
- * Quinic acid
- Oxalic acid.
- Tartaric acid.
- Anacardic acid.
- Malic acid.
- Caftaric acid.
- Coutaric acid.
- Fertaric acid
[Amine]s
- Betaine.
[Carbohydrates]
[Monosaccharide]s
- Hexose.
- Pentose.
[Polysaccharide]s
- Beta-glucan
- *Chitin.
- *Lentinan.
- Fructan
- *Inulins.
- Lignin.
- Pectins.
Protease inhibitors
- Protease inhibitors.