NoFap
NoFap is a website and community forum that serves as a support group for those who wish to give up pornography and masturbation. Its name comes from the slang term , referring to male masturbation. Reasons for this avoidance vary by individual, and may include religious and moral reasons, self-improvement, and physical beliefs that are not supported by mainstream medicine. The group's views and efforts to combat pornography addiction have been criticized as simplistic, outdated, and incorrect by neuroscientists, psychologists, and other medical professionals.
Founding
NoFap was founded in June 2011 by Pittsburgh web developer Alexander Rhodes after reading a thread on Reddit about a 2003 Chinese study which found that men who refrain from masturbation for seven days experience a 145.7% spike in testosterone levels on the seventh day. This hit the front page of a popular forum on Reddit. The website states that some NoFap participants aim to "...improve their interpersonal relationships", do a "challenge of willpower – to seize control of your sexuality and turn it into superpowers", but always with the goal of being able to "abstain from PMO." While the website is most commonly associated with men seeking to quit porn and reduce masturbation, there are a minority of females who are users of the website as well, who are nicknamed "Femstronauts"; Rhodes has estimated that five percent of participants are women.The expression "fap" is an onomatopoeic Internet slang term for male masturbation that first appeared in the 1999 web comic Sexy Losers to indicate the sound of a male character masturbating.
Alexander Rhodes appears in the documentary written and directed by Nicholas Tana called , in which he discusses his findings and his opinions about masturbation. After this, Rhodes created NoFap as a "subreddit" forum community on Reddit. The endeavour is sometimes referred to as fapstinence.
NoFap.com
Users on NoFap's subreddit more than tripled in number in two years, leading Rhodes to build an off-Reddit forum at NoFap.com and begin other plans to better serve the website's fast-growing factions in Brazil, Germany, and China. NoFap.com is a forum-style website where individuals who have committed to abstain from pornography and/or masturbation for a period of time can talk about their experiences and engage in challenges to help them recover. NoFap.com is the sister website of the Reddit-hosted NoFap community. NoFap.com sells "premium memberships" and "store merchandise".Membership
Demographics
A 2020 study reports that "virtually all NoFap followers are male". The membership of NoFap ranges from atheists, like founder Rhodes, to fundamentalist Christians. Women are also a part of NoFap, although the community is sometimes viewed to be a part of the androsphere. The users of the website call themselves "Fapstronauts." Some correspondents have nicknamed NoFap's community members as NoFappers fapstinent, or no-fappers. Some self-described porn addicts seek out NoFap for help, while others join the website for the challenge or to improve their lives and interpersonal relationships.Beliefs
The overwhelming goal of members of the NoFap forums is to stop masturbation entirely, and that this goal is due to their "perception of masturbation as unhealthy". After abstaining from porn and masturbation for a period of time, some of NoFap's users claim to experience various improvements in physical and mental health. Some NoFap users say their brains were warped by porn, at the expense of real relationships.NoFap hosts a wide variety of different opinions on sexual health, and supports users with various goals as long they are trying to improve their sexual health. NoFap techniques are sometimes cited as a self-improvement method by members of the manosphere, and by others as a way to counter the effects of "death grip syndrome", an issue with penis sensitivity which some men attribute to overly aggressive masturbation.
Reception
The medical consensus is that there is no harm from normal masturbation practices. According to the Merck Manual of Diagnosis and Therapy, "It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress." In the US, masturbation was a diagnosable psychological condition until DSM II. The American Medical Association declared masturbation as normal by consensus in 1972. Masturbation is a common behavior and is linked to indicators of sexual health. Masturbation does not deplete one's body of energy or produce premature ejaculation. More masturbation is associated with higher testosterone levels and testosterone increases immediately with orgasm.Both the American Psychiatric Association and the World Health Organization rejected "pornography addiction" as a diagnosis. Scientific studies contradict the NoFap belief that pornography use and erectile dysfunction are causally linked. Introductory psychology textbook authors Coon, Mitterer and Martini passingly mention NoFap, and speak of pornography as a "supernormal stimulus", but use the model of compulsion rather than addiction.
Therapist Paula Hall for The Huffington Post was asked about NoFap claims of "physical health benefits mentioned including renewed energy, greater focus, concentration, and better sleep" and responded "there is little medical evidence for any of these changes". Therapist Robert Weiss for The Huffington Post sees NoFap as part of a tech backlash. The endeavor has also been criticized as generating embarrassing side effects such as prolonged or unwanted erections in men or an excessive libido. Psychologist David J. Ley wrote: "I'm not in opposition to them, but I do think their ideas are simplistic, naive and promote a sad, reductionistic and distorted view of male sexuality and masculinity". Ley criticizes NoFap supporters as amateurs who are using "bad data" and "extrapolations on weak science to argue that porn has a disproportionate effect on the brain" and claim that porn use causes erectile dysfunction. Ley has stated that the website is a continuation of the anti-masturbation movements from the past, such as Swiss doctor Samuel Tissot's 18th-century claims that masturbation was an illness that "weakened the male spirit" and led to immorality; American doctor Benjamin Rush, who claimed that masturbation caused blindness; and W.K. Kellogg, who developed corn flakes as part of his anti-masturbation efforts.
A 2020 study found that while NoFap claimed to be science-based, the more that NoFap followers believed that they should abstain from masturbation, the more they also reported "lower trust in science". Social psychologists Taylor and Jackson, who analyzed the content of NoFap forums, concluded in their study that some NoFap participants not only rejected pornography, but also radical feminist critiques of pornography. They also stated that members of NoFap frequently utilized and redeployed familiar hegemonic masculine discourses, in turn reproducing societal expectations of gendered sexual dominance and submission. A 2020 systematic review of the media on pornography, published in the journal Social Forces, described "These claims do not necessarily come from scientific experts. Instead, we find that newspaper articles draw from a variety of professionals who are not scientists" and mention that "Rhodes is quoted repeatedly reflecting that he was 'addicted to internet porn' and shares the personal consequences." They conclude "journalists and political actors are overextending scientific findings to advance their media markets and political agendas"..." to codify gender stereotypes and normative heterosexuality".
A New York Times story by Rob Kuznia expressed concern about white supremacists promoting the belief that pornography is a conspiracy of Judaism. A 2020 paper stated that NoFap appears to have been specifically targeted by such groups, writing, "the struggle for the 'remasculinization' of white men by overcoming porn had to be an antisemitic one: a fight against 'Jewish pornography' and 'Jewish filth,' in which other current anti-porn actors such as NoFap should join".
Several journalists have criticized NoFap. Some of them report that the forums were filled with misogyny, stating that "there is a darker side to NoFap. Among the reams of Reddit discussions and YouTube videos, a fundamentally misogynistic rhetoric regularly emerges", and that "the NoFap community has become linked to wider sexism and misogyny, reducing women to sexual objects to be attained or abstained from and shaming sexually active women." Sociologist Kelsy Burke stated that "Rhodes and a small staff manage NoFap.com and its brand full time". She states, "There is no scientific evidence that supports the idea of these superpowers. Yet hundreds of thousands of NoFap users insist they experience them." She critiques similar gender problems in groups including NoFap, stating, "The scientific and spiritual gets muddled together as participants reinforce damaging gender stereotypes—those of hypersexual, biologically ravenous men who are simply "wired differently" than women. Women whose sexuality exists only in relation to male desire...porn addiction recovery reproduces the worst lessons of porn itself."