Palak Kour Bijral


Palak Kour Bijral is an Indian individual rhythmic gymnast. She represents her nation at international competitions. She competed at world championships, including at the 2013 World Rhythmic Gymnastics Championships. In 2014 she competed at the 2014 Commonwealth Games.

Career

Junior (2003-2012)

Her father introduced her to gymnastics when she was five to improve her posture, flexibility, and body shape. Bijral trained 6–8 hours a day; a typical schedule included an early get up, then choreography and practice. An open practice at the gym until 2 p.m. and a second practice in afternoon lasting until 9 p.m.
She made her international debut competing on the novice level at the 2008 at

Senior (International)

2013 season ([2013 World [Artistic Gymnastics Championships|World Championships]])

2014 season (Commonwealth Games">2014 Commonwealth Games">Commonwealth Games)

2015 season ([2015 [National Games of India|National Games]])

2017 season ([National championship])

2018 season ([2018 [National champion of India|National Champion of India,Thailand open international championship]])

2019 season (Emirates International cup">3rd Emirates Cup">Emirates International cup)

Awards