Presently only two parts of the river can be navigated:
The lower section, between the mouth and São Fidélis, about 90 km. It has a declivity of 22 cm/km. There is incipient navigation carried out by small boats that transport mainly construction material to the city of Campos dos Goytacazes.
The upper middle section, between Cachoeira Paulista and Guararema, about. Despite the small declivity of 19 cm/km, navigation is restricted to tourist boats.
Elsewhere navigation is hampered by various obstacles; waterfalls, rapids, sections with great declivity and various hydroelectric works with no locks. Other factors impeding navigation are the existence of highway and railway bridges, the proximity of roads and railways following the riverbank and the location of several cities on its banks.
Centres of population
The Paraíba Valley is very fertile and has always been a region of relatively dense population. Cities located on or near the river are
* Juiz de Fora - Important manufacturing city on the Paraibuna River, one of the major tributaries of the Paraíba.
Ecology
Unlike rivers in northern Brazil where seasonal variations in water temperature generally are relatively limited, those in southern Brazil, such as Paraíba do Sul, exhibit distinct differences between winter and summer. During a survey of the river in Lorena, São Paulo, the water varied from in the summer to in the winter. The pH is neutral and generally fluctuates between 6 and 8. The Paraíba do Sul basin is home to just above 100 native fish species with most in the families Loricariidae, Characidae and Trichomycteridae. About 40% of the fish species in the river basin are endemic and new species have been discovered in recent years, including the small catfish Pareiorhina hyptiorhachis that only was scientifically described in 2013. As a consequence of flowing through one of the most densely populated and industrialised parts of Brazil, the Paraíba do Sul suffers from pollution. Studies of the native cichlid Geophagus brasiliensis have found that levels of some heavy metals exceed the limits set by the Brazilian Food Legislation. Other threats are dams and the approximately 70 introduced species, including 46 species of non-native fish and the parasitic copepod Lernaea cyprinacea. Several native species are seriously threatened, and a general fall in abundance and species richness has been observed. Some, such as the endemic Hypostomus auroguttatus, have successfully adapted to the changes. The catfish Potamarius grandoculis is only known from the vicinity of the mouth of the Paraíba do Sul and Doce Rivers, but it may already be extinct. Other threatened species in the Paraíba do Sul basin are the bivalves Diplodon dunkerianus, D. expansus and D. fontaineanus, and the Hoge's side-necked turtle. A national conservation plan with recommendations for the river basin was published in 2010.