Power walking


Power Walking or Speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h. To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times.

History and Technique

Power Walking was founded in the 1990s. In 1999, the Berlin Marathon included a Power Walking division.
Power Walking is often confused with racewalking, as the two techniques are very similar.
Power Walking technique:
Also, Power Walking has been recommended as an alternative to jogging for a low-to-moderate exercise regime, for instance 60–80% of maximum heart rate. At the upper range, walking and jogging are almost equally efficient, and the walking gait gives significantly less impact to the joints. When used in this way, an exaggerated arm swing is often used.

Competitions and World Records

In recent years there have also been Power Walking competitions.
There are currently world records of Power Walking in 5 km, 10 km, Half Marathon, 30 km, Marathon, Multiday distances, etc.