Renato Canova


Renato Canova is an Italian athletics coach.

Biography

Renato Canova is well known for coaching Kenyan-born Qatari Saif Saaeed Shaheen along with a plethora of other great athletes including 10,000 meter runner Nicholas Kemboi, Dorcus Inzikuru, Moses Mosop, Florence Kiplagat, Wilson Kiprop, Silas Kiplagat, Sylvia Kibet, Imane Merga, Abel Kirui, Caleb Ndiku, Ronald Kwemoi, Irene Cheptai, and Geoffrey Kirui. At the Olympic Games 2012 in London, athletes he coached won one silver and two bronze medals. At the 2017 Fukuoka Marathon, Sondre Nordstad Moen, an athlete from Norway who was coached by him following the Olympic Games in Rio, surprised the athletic world, winning against some of the best Ugandan and Kenyan athletes in a new European Record of 2:05:48.
Canova's athletes have won many medals in top international middle and long distance competitions. Some of his other world champion athletes include Christopher Koskei, Paul Kosgei, and Saif Saaeed Shaheen. At the 2010 IAAF World Half Marathon Championships in Nanning, his athletes Florence Kiplagat and Wilson Kiprop became world champions in a 22-minute period. At the 2011 Boston Marathon, Moses Mosop finished in 2:03:06, the fastest debut marathon of all-time and the second-fastest marathon in history at the time. On June 3, 2011, Mosop set both the 25000m and 30000m world records in a special race at the Prefontaine Classic in Eugene, Oregon. On 16 February 2014 in Barcelona, his athlete Florence Kiplagat set world records at 20 km and half-marathon. At the same race on 15 February 2015, she set 3 world records in the same race: 15 km, previously held by Tirunesh Dibaba, and her two records of 20 km and half-marathon. Canova's latest athletes to win world championships were Caleb Ndiku, Irene Cheptai and Geoffrey Kirui.
In 2007, his athletes obtained silver medals at the World Cross Country Championships, and in the World Championships Marathon.
His athletes have won several Marathon Majors. In 2016, for the first time, two athletes coached by the same coach were the winner of Chicago Marathon, one of the historic classic races of 42 km. In 2017, Geoffrey Kirui won Boston, and became the only athlete in the athletic history able to win WCh after winning Boston.
Canova started working for the Italian athletics federation in 1971. His first position was as national coach of the 400m and 4 × 400m relay events. During this time he was involved in the training of 800m world record setter Marcello Fiasconaro, the first to run under 1:44 for the distance. From 1976-1985 he was national coach of multi-events. In 1986 he became responsible for the Italian marathon team, along with his good friend Luciano Gigliotti, coach of Olympic gold medalists Gelindo Bordin and Stefano Baldini. Directly responsible for female runners, his athletes in this period included Ornella Ferrara, Maria Curatolo and Maura Viceconte. His last position with FIDAL was Technical Scientific Director, which he held until 2002.
He is a lecturer for the IAAF, and is frequently invited to speak in international congresses about the training methodology.
In 2004, following the change of citizenship of his athlete Stephen Cherono from Kenya to Qatar, he became the head coach for middle and long distances in Qatar, a position he maintained until the 2010 Asian Games, when he resigned and went back to Italy.
In September 2013, the Chinese Federation appointed him as national head coach for middle and long distances, including marathon, for both men and women.
At the beginning of November 2015, he resigned from this position, in spite of having a contract until the end of 2016, since it was not possible to change the Chinese organization for the specialisms of endurance, following his plan.
At the beginning of 2016 he returned to Kenya, creating a group of track runners of international level, managed by different agents.
Canova's training system is based on increasing race-specific endurance. His Fundamental Period begins with high volume and low-intensity running along with uphill sprints and technical exercises. During the Special Period, training sessions move toward speeds that are closer to the athlete's goal race pace but still relatively far away. In the final Specific Period, all sessions focus on speeds only slightly slower and faster than race pace but with a goal of performing more and more work in each session. Throughout the training cycle, more and more recovery sessions are included as hard session become longer and more fatiguing. Because of this, Canova very rarely uses weekly or even bi-weekly training cycles in favor of adapting to the effect of each individual session.