Richard Sandrak, also known as Little Hercules, is a Ukrainian-born, American bodybuilder, martial artist and actor, known for his muscular physique at an extremely young age, and for his appearance in the documentary The World's Strongest Boy.
Early life
Richard Sandrak was born 15 April 1992, in a small village in Ukraine, to Pavel Sandrak, a martial artsworld champion, and Lena Sandrak, an aerobics competitor. In 1994, Sandrak, aged 2, moved with his family to Pennsylvania, where his parents believed he would have a better life. Sandrak began his training soon after they arrived in the States. His father, who had trained in Taekwondo, introduced him to various stretches and light weight training. The family subsequently moved to California, with the intention to break into show business. The family met trainer Frank Giardina, while touring one of Giardina's gyms, and hired him to help gain publicity for their son.
Career
His parents started him out with light exercises and martial arts techniques which soon progressed into more intense bodybuilding training. At the age of six Sandrak was able to lift on standard bench-press. During this early age he claimed his title as world's strongest boy as well as his nickname "little Hercules". At the age of eight he was bench-pressing. During his childhood, Sandrak used to work out with his father and he would do up to 600 push-ups and sit-ups a day, as well as 300 squats. Dedicating all of his time towards training, he never had time to play with friends and experience a typical childhood. Being on a strict diet enforced by his father, Sandrak was never able to eat junk food or any sweets. Sandrak recalls days when his father would eat pizza in front of him, while he was left to eat a head of lettuce. According to Giardina, Sandrak was made to repeat intense exercises as punishment if he got something wrong. Sandrak states his father never forced him into bodybuilding. "I've never been forced to train or do anything against my will", he said. "My parents used to train all the time and I wanted to join in. It was mostly my choice. It's just what I grew up doing. I was never forced. It was never an issue." Sandrak began travelling across the country to participate in competitions, promotions for nutrition products, and photo shoots for numerous magazines. He also appeared on several TV and radio shows, such as The Howard Stern Show. As he got older his career gradually waned. His Hollywood debut was as the title character in the 2009 filmLittle Hercules in 3D. Giardina quit his functions as trainer and promotor after he came to feel that Pavel's parenting was criminal, and Pavel threatened to kill Giardina. Not long afterwards Pavel was imprisoned for physically assaulting his wife, leaving her with a broken wrist and nose, an event during which Richard called the police. By September 2007, Pavel had been recently released from prison, though held under psychiatric guidance, and faced the possibility of deportation. Lena and Richard left Pavel. A year later, The World's Strongest Boy Sandrak was profiled in the documentary The World's Strongest Boy, which detailed his ability to do splits, his ability to bench-press three times his own body weight, and claims that less than 1 percent of his body weight was fat, which can be lethally low. Though medical experts argued that such muscular development requires testosterone that is not found in children younger than 10, and speculated that steroids were involved, Lena Sandrak denied that her son used such substances. By age 15, Sandrak continued to train five times a week, 90 minutes per session, and ate food more typical of other teens, like pizza. His live-in manager, Marco Garcia, helped to normalize his life, and produced Little Hercules in 3-D. Sandrak continued to make more movies, and devoted his time to raising awareness of childhood obesity. Sandrak was reported in an Inside Edition interview in 2015, saying that he quit bodybuilding when he became bored with it and after his father was arrested and went to prison, and that he now does cardio exercises by doing chin-ups, stair climbing, and riding on his skateboard. He also said that he would like to become an engineer for NASA.
