Ruben Ramolefi
Ruben Ramolefi is a South African runner who specializes in the 3000 metres steeplechase and is currently the South African record holder in 3000 metres steeplechase. He also won the National Championship in 3000 metres steeplechase in 2004,2006,2009 and 2011.Personal bests
- 800 metres - 1:47.60 min Potchefstroom
- 1500 metres - 3:41.84 min Oudtshoorn
- One mile - 3.59.69 min Belville
- 2000 metres - 5:08.05 min Melbourne
- 3000 metres - 8:02.35 min Dakar
- 5000 metres - 13:53. min Durban
- 3000 metres steeplechase - 8:11.50 min Daegu
