Samatha


Samatha or śamatha is a Buddhist term that is often translated as the "tranquility of the mind", or "mind-calmness". The Pali Canon describes it as one of two qualities of mind which is developed in Buddhist meditation, the other being vipassana. Samatha is said to be achieved by practicing single-pointed meditation. This includes a variety of mind-calming techniques. Samatha is common to many Buddhist traditions.

Etymology

The semantic field of Tibetan shi and Sanskrit shama is "pacification", "the slowing or cooling down", "rest". The semantic field of Tibetan né is "to abide or remain" and this is cognate or equivalent with the final syllable of the Sanskrit, thā.
The Tibetan term for samatha is shyiné. According to Jamgon Kongtrul, the terms refer to "peace" and "pacification" of the mind and the thoughts.

Samatha and vipassana

is said to have identified two paramount mental qualities that arise from wholesome meditative practice:
The Buddha is said to have extolled serenity and insight as conduits for attaining the unconditioned state of nibbana. For example, in the Kimsuka Tree Sutta, the Buddha provides an elaborate metaphor in which serenity and insight are "the swift pair of messengers" who deliver the message of nibbana via the noble eightfold path.
In the Four Ways to Arahantship Sutta, Ven. Ānanda reports that people attain arahantship using calm abiding and insight in one of three ways:
  1. They develop calm abiding and then insight
  2. They develop insight and then calm abiding
  3. They develop calm abiding and insight in tandem, for instance, obtaining the first jhāna and then seeing in the associated aggregates the three marks of existence before proceeding to the second jhāna.
In the Pāli canon, the Buddha never mentions independent samatha and vipassana meditation practices; instead, samatha and vipassana are two "qualities of mind" to be developed through meditation. As Thanissaro Bhikkhu writes,
Similarly, referencing MN 151, vv. 13-19, and AN IV, 125-27, Ajahn Brahm writes that
Buddhist and Asian studies scholar Robert Buswell Jr. states that the most common meditation method described in the Pāli canon is one where samatha is first done to induce jhana and then jhana is used to go on to vipassana. Buddhist texts describe that all Buddhas and their chief disciples used this method. Texts also describe a method where vipassana is done alone, but this is less common.

Theravāda and the Vipassana movement

Function

In modern Theravada, liberation is thought to be attained by insight into the transitory nature of phenomena. This is accomplished by establishing sati and samatha through the practice of anapanasati, using mindfulness for observing the impermanence in the bodily and mental changes, to gain insight c.q. wisdom into the true nature of phenomena. According to the Theravada tradition, samatha refers to techniques that assist in calming the mind. Samatha is thought to be developed by samadhi, which is thought to be the ability to rest the attention on a single object of perception. One of the principal techniques for this purpose is mindfulness of breathing. Samatha is commonly practiced as a prelude to and in conjunction with wisdom practices.
According to modern Theravada, mindfulness of breathing leads the practitioner into concentration, the domain of experience wherein the senses are subdued and the mind abides in uninterrupted concentration upon the object, if not in meditative absorption. According to modern Theravada, it is the condition for insight and subsequently the development of liberating wisdom. In Theravada-Buddhism morality is understood to be a stable foundation upon which to attain samatha. According to the Theravada tradition, samatha and vipassanā form an integral part of the Noble Eightfold Path as described by the Buddha in his core teaching, the Four Noble Truths.
Samatha meditation and jhana are often considered synonymous by modern Theravada, but the four jhanas involve a heightened awareness, instead of a narrowing of the mind. Vetter notes that samadhi may refer to the four stages of dhyana meditation, but that only the first stage refers to strong concentration, from which arise the other stages, which include mindfulness. According to Richard Gombrich, the sequence of the four rupa-jhanas describes two different cognitive states. Gombrich and Wynne note that, while the second jhana denotes a state of absorption, in the third and fourth jhana one comes out of this absorption, being mindfully aware of objects while being indifferent to it. According to Gombrich, "the later tradition has falsified the jhana by classifying them as the quintessence of the concentrated, calming kind of meditation, ignoring the other – and indeed higher – element. Alexander Wynne further explains that the dhyana-scheme is poorly understood. According to Wynne, words expressing the inculcation of awareness, such as sati, sampajāno, and upekkhā, are mistranslated or understood as particular factors of meditative states, whereas they refer to a particular way of perceiving the sense objects.
Through the meditative development of calm abiding, one is able to suppress the obscuring five hindrances: sensual desire, ill-will, tiredness and sleepiness, excitement and depression, and doubt. With the suppression of these hindrances, the meditative development of insight yields liberating wisdom.

Objects of meditation

Some meditation practices such as contemplation of a kasina object favor the development of samatha, others such as contemplation of the aggregates are conducive to the development of vipassana, while others such as mindfulness of breathing are classically used for developing both mental qualities.
The Visuddhimagga mentions forty objects of meditation. Mindfulness of breathing is the most common samatha practice. Samatha can include other samādhi practices as well.

Signs and stages of joy

Theravada Buddhism describes the development of Samatha in terms of three successive mental images or 'signs' and five stages of joy. Pīti is a feeling of joy, gladness or rapture arising from the abandonment of the five hindrances in favor of concentration on a single object. These stages are outlined by the Theravada exegete Buddhaghosa in his Visuddhimagga and the earlier Upatissa.
Five stages of joy:
  1. Slight joy - Raises the hairs of the body
  2. Momentary joy - Arises momentarily like repeated flashes of lightning
  3. Showering joy - Washes over the body, like waves, again and again and then subsides
  4. Uplifting joy - Sensations of lifting of the body into the air
  5. Suffusing joy - Pervades the whole body touching every part - signals 'access concentration'.
The three nimittas are the preparatory sign, the acquired sign and the counterpart sign. These are certain mental images, perceptions or sensations which indicate a further refinement of the state of meditative awareness.
Following the establishment of access concentration, one can enter the four jhanas, powerful states of joyful absorption in which the entire body is pervaded with Pīti.

Variations

In the Theravada-tradition various understandings of samatha exist.
In Sri Lanka samatha includes all the meditations directed at static objects.
In Burma, samatha comprises all concentration practices, aimed at calming the mind.
The Thai Forest tradition deriving from Ajahn Mun and popularized by Ajahn Chah stresses the inseparability of samatha and vipassana, and the essential necessity of both practices.

Indo-Tibetan tradition

Tibetan writers usually define samatha practice as when one's mind remains fixed on a single object without moving. Dakpo Tashi Namgyal for example, defines samatha as:
by fixing the mind upon any object so as to maintain it without distraction... by focusing the mind on an object and maintaining it in that state until finally it is channeled into one stream of attention and evenness.

According to Geshe Lhundup Sopa, samatha is:
just a one-pointedness of mind on a meditative object. Whatever the object may be... if the mind can remain upon its object one-pointedly, spontaneously and without effort, and for as long a period of time as the meditator likes, it is approaching the attainment of meditative stabilization.

Mahayana sūtras

A number of Mahāyāna sūtras address śamatha, usually in conjunction with vipaśyanā.
One of the most prominent, the Cloud of Jewels Sutra divides all forms of meditation into either śamatha or vipaśyanā, defining śamatha as "single-pointed consciousness" and vipaśyanā as "seeing into the nature of things."
The Sūtra Unlocking the Mysteries, a yogācāra sūtra, is also often used as a source for teachings on śamatha. The Samādhirāja Sūtra is often cited as an important source for śamatha instructions by the Kagyu tradition, particularly via commentary by Gampopa, although scholar Andrew Skilton, who has studied the Samādhirāja Sūtra extensively, reports that the sūtra itself "contains no significant exposition of either meditational practices or states of mind."

Dhyana

Śamatha furthers the right concentration aspect of the noble eightfold path. The successful result of śamatha is also sometimes characterized as meditative absorption and meditative equipoise, and freedom from the five obstructions. It may also result in the siddhis of clairvoyance and magical emanation.

Factors in śamatha

According to Culadasa, "Samatha has five characteristics: effortlessly stable attention, powerful mindfulness, joy, tranquility , and equanimity. The complete state of samatha results from working with stable attention and mindfulness until joy emerges. Joy then gradually matures into tranquility, and equanimity arises out of that tranquility. A mind in samatha'' is the ideal instrument for achieving Insight and Awakening"

Nine mental abidings

In a formulation originating in the Śrāvakabhūmi section of the Yogācārabhūmi-śāstra śamatha practice is said to progress through nine "mental abidings" or Nine stages of training the mind, leading to śamatha proper, and from there to a state of meditative concentration called the first dhyāna which is often said to be a state of tranquillity or bliss. An equivalent succession of stages is described in the Ten oxherding pictures of Zen. The Nine Mental Abidings as described by Kamalaśīla are:
  1. Placement of the mind occurs when the practitioner is able to place their attention on the object of meditation, but is unable to maintain that attention for very long. Distractions, dullness of mind and other hindrances are common.
  2. Continuous placement occurs when the practitioner experiences moments of continuous attention on the object before becoming distracted. According to B Alan Wallace, this is when you can maintain your attention on the meditation object for about a minute.
  3. Repeated placement is when the practitioner's attention is fixed on the object for most of the practice session and she or he is able to immediately realize when she or he has lost their mental hold on the object and is able to restore that attention quickly. Sakyong Mipham Rinpoche suggests that being able to maintain attention for 108 breaths is a good benchmark for when we have reached this stage.
  4. Close placement occurs when the practitioner is able to maintain attention throughout the entire meditation session without losing their mental hold on the meditation object at all. In this stage the practitioner achieves the power of mindfulness. Nevertheless, this stage still contains subtle forms of excitation and dullness or laxity.
  5. Taming, by this stage the practitioner achieves deep tranquility of mind, but must be watchful for subtle forms of laxity or dullness, peaceful states of mind which can be confused for calm abiding. By focusing on the future benefits of gaining Shamatha, the practitioner can uplift their mind and become more focused and clear.
  6. Pacifying is the stage during which subtle mental dullness or laxity is no longer a great difficulty, but now the practitioner is prone to subtle excitements which arise at the periphery of meditative attention. According to B. Alan Wallace this stage is achieved only after thousands of hours of rigorous training.
  7. Fully pacifying, although the practitioner may still experience subtle excitement or dullness, they are rare and the practitioner can easily recognize and pacify them.
  8. Single-pointing in this stage the practitioner can reach high levels of concentration with only a slight effort and without being interrupted even by subtle laxity or excitement during the entire meditation session.
  9. Balanced placement the meditator now effortlessly reaches absorbed concentration and can maintain it for about four hours without any single interruption.
  10. Śamatha, Tib. ཞི་གནས་, shyiné - the culmination, is sometimes listed as a tenth stage.

    Five faults and eight antidotes

The textual tradition of Tibetan Buddhism identifies five faults and eight antidotes within the practice of śamatha meditation. The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This formulation originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts, such as the Stages of Meditation by Kamalaśīla.
Five faults
To practice śamatha, one must select an object of observation. Then one must overcome the five faults :
Eight antidotes
The following eight antidodes or applications can be applied to overcome the five faults:

Six Powers

Six powers are also needed for śamatha:

Four modes of mental engagement

Four modes of mental engagement are said to be possible:

Mahāmudrā and dzogchen

Śamatha is approached somewhat differently in the mahāmudrā tradition as practiced in the Kagyu lineage. As Traleg Kyabgon Rinpoche explains,
For the Kagyupa, in the context of mahāmudrā, śamatha by means of mindfulness of breathing is thought to be the ideal way for the meditator to transition into taking the mind itself as the object of meditation and generating vipaśyanā on that basis.
Quite similar is the approach to śamatha found in dzogchen semde. In the semde system, śamatha is the first of the four yogas, the others being vipaśyanā, nonduality, and spontaneous presence. These parallel the four yogas of mahāmudrā.
Ajahn Amaro, a longtime student in the Thai Forest Theravādin tradition of Ajahn Chah, has also trained in the dzogchen semde śamatha approach under Tsoknyi Rinpoche. He found similarities in the approaches of the two traditions to śamatha.

Relationship with ''vipaśyanā''

Dzogchen Pönlop Rinpoche clearly charts the developmental relationship of the practices of śamatha and vipaśyanā:

Similar practices in other religions

Meditations from other religious traditions may also be recognized as samatha meditation, that differ in the focus of concentration. In this sense, samatha is not a strictly Buddhist meditation. Samatha in its single-pointed focus and concentration of mind is cognate with the sixth "limb" of aṣṭanga yoga', rāja yoga which is concentration. For further discussion, see the Yoga Sūtras'' of Patañjali.