Stefan Nystrand


Stefan Nystrand is a freestyle swimmer from Sweden.

Biography

His father Sture Nystrand is a Swede and his mother Smiljana Kokeza is Croatian from Split.
Nystrand, a short course specialist, has won five individual medals in the FINA Short Course World Championships, and captured his first medal in long course in the 100 m freestyle at the 2006 European Aquatics Championships in Budapest, behind Filippo Magnini of Italy. The following year he won a bronze medal at the 2007 World Aquatics Championships in Melbourne at the 50 m freestyle, with a new national record of 21.97.
After breaking the 48 second barrier in the 100 m freestyle long course in Paris, Nystrand revealed that he averages less than 3,000 meters a practice, a minuscule amount compared to other professional swimmers, and never more than 20,000 meters a week. He is also noted for having an atypical front crawl technique in which his arms do not bend during the recovery phase. Normally, a swimmer will bend the arm at the elbow while above water to improve their line in the water.
Nystrand has also competed at the Olympic Games, in 2000, 2004, 2008 and 2012. His best placing at the Games is the fourth place he got at the 50 metre freestyle event, 0.06 seconds behind South African medallist Roland Schoeman. At the Berlin round of the 2007 FINA World Cup, Nystrand broke the 100 m freestyle and 50 m freestyle world records.

Personal bests

Long course (50 m)

Short course (25 m)

Clubs