The Sun Kosi's headwaters are located in the Zhangzangbo Glacier in Tibet. Its upper course, the Bhote Koshi, is known as Poiqu in Tibet. Both river courses together form one basin that covers an area of about. The Indravati meets the Sun Kosi at Dolaghat, up to where it is followed by the Arniko Rajmarg. From there, the Sun Kosi flows eastwards through the valley formed between the Mahabharat Range and the Himalayas. Tamakosi, Likhu, Dudhkosi, Arun and Tamor are its left tributaries and Indravati is the right tributary. The average annual flow is 22 x 109 m3. The average sediment load is 54 x 106 m3. The Tamur and the Arun rivers join the Sun Kosi at Tribenighat to form the Saptkoshi, which flows through the Chatra Gorge across the Mahabharat Range on to the Gangetic plain. There are few more smaller tributaries of the Sunkoshi such as Rosi Khola, Junga Khola, and Sapsu Khola.
The Koshi River drains eastern Nepal. It is also known as Saptkoshi River because of the seven rivers joining in east-central Nepal to form this river. The main rivers forming the Koshi River system are Sunkoshi, Indravati, Tamba Koshi, Bhote Koshi, Dudh Kosi, Arun and Tamur Rivers. The Saptkoshi River flows through the Chatra Gorge in a southerly direction into northern Bihar and joins the Ganges. The Sunkoshi contributes about 44% of the total water of the Saptakoshi, the Arun 37% and the Tamur 19%.
Sunkosi–Kamala multipurpose project
The Sunkosi has a 90% reliable flow of. It has been proposed that water be diverted from a small weir across the river near Kurule through a tunnel and a 61.4 MW associated power house to the Kamala River, flowing through central Nepal. Some of water would be transferred to the Kamala River for the purposes of irrigation and further generation of power.
The Sunkosi is used for both rafting and intermediate kayaking. It has grade III-IV rapids. The most common put in point of a Sunkosi river trip is Dolalghat, at a height of and it ends at the Chatra Gorge at, a distance of around. The first successful descent of the Sunkosi was made in late September 1970 by Daniel C. Taylor, Terry Bech, Cheri Bremer-Kamp, and Carl Schiffler. They entered the river at Dolaghat and exited at the Nepal-India border. Their expedition took four days. Prior to this successful trip, there are four known unsuccessful attempts to descend the river, and one unsuccessful attempt to ascend the river in a jet boat under the leadership of Sir Edmund Hillary.