Gooden played high school football at St. Thomas Aquinas High School in Fort Lauderdale, Florida, where he was a three-sport star in football, track and basketball. He was a two-time Class 4A All-State selection. One of his teammates was Nate Salley. As a junior in 2001, he made 87 tackles, 12.5 sacks and three forced fumbles. In his senior year, he was a first-team All-Broward selection at defensive end. Also a standout track & field athlete, Gooden was the 2002 state champion in the discus at 181 feet. He had bests of 21 feet in the long jump and 6-8 in the high jump. Also a member of the 4x100 relay.
Recruiting
Regarded as a four-star recruit by Rivals.com, Gooden was listed as the No. 5 inside linebacker prospect of the class of 2003. He chose Miami over Ohio State and LSU.
College career
In his true freshman season with the University of Miami, Gooden played in all 13 games, almost entirely on special teams, where he made 10 tackles. By his sophomore year he became starting weakside linebacker, but suffered a shoulder injury and did not start the final three regular-season games, though he did see action. For the season, Gooden totaled 83 tackles, 10 tackles for loss, a half sack and three pass breakups. He started in the 2004 Peach Bowl and made six tackles, one tackle for loss, and one pass breakup. Starting his junior season at strongside linebacker, Gooden suffered a dislocated left shoulder in the first quarter of the season opener vs. Florida State, and missed the remainder of the year. He received a medical redshirt and underwent surgery on October 3, 2005. In 2006, he returned as the Hurricanes' strongside linebacker, playing in 11 games and making four starts. He totalled 41 tackles, adding five tackles for loss, three quarterback pressures, and two pass breakups. Gooden also made a season-high nine tackles in the 2006 MPC Computers Bowl. He was one of the students involved in the undergroundrap group7th Floor Crew, which consisted of former and current University of Miami students who recorded a rap song that contained lewd sexual references. He went by the name "T-Good".
Although considered one of the better linebacker prospects in the 2008 NFL Draft, Gooden raised some concerns due to his history of injuries, including a dislocated left shoulder. He was drafted by the Baltimore Ravens in the third round of the 2008 NFL Draft.
Baltimore Ravens
Gooden had only five total tackles in four games of the 2008 season. Gooden started at inside linebacker alongside Ray Lewis for the 2009 season, but was oft-injured and only played 12 games while making 47 tackles. A backup again in 2010, Gooden recorded only 18 tackles, and was often hurt. He was released on September 3, 2011.
On September 4, Gooden signed with the San Francisco 49ers, playing primarily on special teams. At the end of the 2012 season, Gooden and the 49ers appeared in Super Bowl XLVII. In the game, he contributed on special teams, but the 49ers fell to the Baltimore Ravens by a score of 34–31.
