Torres has been involved in martial arts since age 3. She began in taekwondo as a child, and received her black belt after twelve years practicing the sport. She also has an amateur muay thai record of sixteen victories and four losses. Torres graduated at 20 years old in 2010 with a Bachelor of Arts, double majoring in Criminal Justice and Sociology from Florida Atlantic University. She earned her master's degree in Criminology from the same college in 2017.
Torres started her amateur mixed martial arts career in 2011. She won each of her seven bouts, obtaining 115-pound titles in MMA Solutions,US Freedom Fighter Championship and American Battle Championships. In 2012, Torres moved to professional mixed martial arts and signed with Invicta Fighting Championships.
Invicta Fighting Championships
Torres made her professional and promotional debut against Kaiyana Rain on October 6, 2012, at. She won via unanimous decision. Torres faced Paige VanZant on January 5, 2013, at, winning on all judges' score cards. She then won a unanimous decision over Rose Namajunas on July 13, 2013 at. Her final bout of 2013 was against Felice Herrig on December 7, 2013, at. She won via unanimous decision.
''The Ultimate Fighter''
In December 2013, Torres was announced as one of 11 women signed by the Ultimate Fighting Championship for its newly created strawweight division. It was also announced that she would compete as a cast member on The Ultimate Fighterreality series, as part of a tournament to crown the inaugural strawweight champion. In the season premiere of The Ultimate Fighter, Torres was selected by Team Melendez with the second pick. Third-ranked Torres was matched against #14 Randa Markos. She lost the fight by unanimous decision. Torres was the overall no. 3 seed in the tournament and picked second by coach Gilbert Melendez. She faced Randa Markos in the preliminary round and, in a surprise upset, lost the fight via unanimous decision over three rounds. Torres, however, was allowed back into the tournament when Justine Kish injured her knee in training. She was transferred to the team run by Anthony Pettis and defeated Bec Rawlings in the preliminary round by unanimous decision. She faced Carla Esparza in the quarter-finals and lost via majority decision in two rounds.
Ultimate Fighting Championship
Torres made her UFC debut against fellow Ultimate Fighter competitor Angela Magaña at on December 12, 2014. She won the fight via dominant unanimous decision, outstriking Magaña two-to-one over the course of three rounds. Torres next faced TUF 20 alumnus Angela Hill on June 13, 2015, at UFC 188. She won the fight by unanimous decision. Torres was next expected to face former Invicta FC Atomweight ChampionMichelle Waterson at UFC 194. However, Waterson pulled out of the bout on November 24, 2015, citing a knee injury. She was replaced by promotional newcomer Jocelyn Jones-Lybarger. Torres won the fight by unanimous decision. Torres faced Rose Namajunas in a rematch on April 16, 2016, at UFC on Fox 19. She lost the fight via unanimous decision. Torres next faced Bec Rawlings in a rematch at on February 4, 2017. At the weigh-ins, Rawlings came in at 117.5 lbs, over the women's strawweight limit of 116 lbs. As a result, Rawlings was fined 20% of her purse, which went to Tecia Torres and the bout proceeded at a catchweight. Torres won the fight by unanimous decision. Torres faced Juliana Lima on July 7, 2017, at. She won the fight via submission in the second round. The win also earned Torres her first Performance of the Night bonus award. Torres faced Michelle Waterson on December 2, 2017, at UFC 218. She won the fight by unanimous decision. Torres faced Jéssica Andrade on February 24, 2018, at UFC on Fox 28. She lost the fight via unanimous decision. Torres faced Joanna Jędrzejczyk on July 28, 2018, at UFC on Fox 30. She lost the fight by unanimous decision. Torres faced Zhang Weili on March 2, 2019 at UFC 235. She lost the fight via unanimous decision. Torres faced Marina Rodriguez on August 10, 2019 at UFC on ESPN+ 14. She lost the fight via unanimous decision. Torres was scheduled to face Mizuki Inoue on March 28, 2020 at. Due to the COVID-19 pandemic, the event was eventually postponed. Instead, Torres face Brianna Van Buren on June 20, 2020 at. She won the fight via unanimous decision.
Fighting style
Torres employs constant lateral movement while combining elements of taekwondo and karate. She frequently utilizes kicking techniques, occasionally following a high or low kick with a fast side kick. When punching, she will often press forward with a flurry of high strikes. Torres does not often utilize submission techniques, but has demonstrated submission defense.
Personal life
Torres is straight edge, claiming to have never used any substances in her life. On the World Mental Health Day of 2019, Torres revealed having struggled with her mental health issues – depression and attachment disorder – for several years. She is engaged to Raquel Pennington
