Yijin Jing


The Yijin Jing is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced consistently. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods". While some consider these exercises as a form of Qigong, it is a relatively intense form of exercise that aims at strengthening the muscles and tendons, so promoting strength and flexibility, speed and stamina, balance and coordination of the body. In the modern day, there are many translations and distinct sets of exercises all said to be derived from the original. These exercises are notable for being a key element of the physical conditioning used in Shaolin training.

Origins

According to legend, the Yijin Jing was said to be left behind by Bodhidharma after his departure from the Shaolin Monastery, and discovered within his grave years after he had left. It was accompanied by another text, the Xisui Jing, which was passed to a student of Bodhidharma's, but has not survived to the modern day.
The monks of Shaolin supposedly practiced the exercises within the text but lost the true purpose of the document; Lin Boyuan recounts the legend that they "selfishly coveted it, practicing the skills therein, falling into heterodox ways, and losing the correct purpose of cultivating the Way. The Shaolin monks have made some fame for themselves through their fighting skill; this is all due to having obtained this manuscript."
Both documents were written, per the mythology, in an Indian language which was not well understood by the monks of the temple. According to one legend, a monk decided that the text must contain more valuable knowledge than simply self-defense, and went on a pilgrimage with a copy of the text to find someone who could translate the deeper meaning of the text. He eventually met an Indian priest named Pramati in the province of Szechwan who, examining the text, explained that the meaning of the text was extraordinarily deep and beyond his ability to translate fully. He nonetheless provided a partial translation. The monk found that within a year of practicing the techniques as Pramati had translated, that his constitution had become "as hard as steel," and he felt that he could be a Buddha. The monk was so pleased that he thereafter followed Pramati wherever he went.

Modern Scholarly Research

The legendary account springs from two prefaces which accompany the Yijin Jing. One of these prefaces purports to be written by the general Li Jing in 628 during the Tang Dynasty, while the other purports to be written by the general Niu Gao, an officer of the Song Dynasty General Yue Fei. However, there are several inaccuracies and inconsistencies in these forewords that cast doubt on the authenticity of Bodhidharma's authorship of the Yijin Jing.
It was specifically the foreword by Li Jing by which Tang Hao traced the attribution of Shaolin Kung Fu to Bodhidharma. Li Jing's foreword refers to "the tenth year of the Taihe period of Emperor Xiaoming of Northern Wei." The Taihe reign period did not occur under Emperor Xiaoming but under Emperor Xiaowen and, in its tenth year, the Shaolin temple did not yet exist according to the Jiaqing Chongxiu Yitongzhi, itself an updated compilation of earlier records, which states that the Shaolin temple was built in the twentieth year of the Taihe era. Li Jing's foreword also claims that he received the manual containing the exercises from the "Bushy Bearded Hero", a popular fictional character from a Tang Dynasty story of the same name by Du Guangting.
Niu Gao's foreword mentions the Qinzhong temple, which wasn't erected until 20 years after the date he claims to be writing. He also claims to be illiterate. Dictation could resolve the question of how an illiterate could write a foreword, but it is almost certain that a general of Niu Gao's stature was not illiterate. Thus during the 18th century, the scholar Ling Tingkan concluded in a sarcastic fashion that the author of the Yijin Jing must have been an "ignorant" and a "master" all at the same time.
The text of the Yijin Jing was probably composed by the Taoist priest Zining writing in 1624. The earliest surviving edition of the Yijin Jing was dated by Ryuchi Matsuda to 1827. In the course of his research, Matsuda found no mention of—let alone attribution to—Bodhidharma in any of the numerous texts written about the Shaolin martial arts before the 19th century.

Yijin Jing – The Forms

The number of exercises tends to change; some contend that 18 should be the correct one, but can vary from 10 to 24, to 30. Today the most respected routine is that of Wang Zuyuan, composed of 12 exercises, and has been adopted by the Academies of Chinese Medicine in China. Chang Renxia together with Chang Weizhen proposed an alternative set of 14 exercises, which can be of interest for the therapeutic effects he promises. Deng Mingdao presents a version with 24 exercises, but with another name, Xisui Jing. In fact, another point of contention is the relationship between the Xisui Jing and the Yijin Jing. Some authors tend to use those two names for the same routine; others keep things separated and invoke different results and different effects on the body. Then, there are other authors that have written different books and created different theories, sometimes not simply in search for the truth.
The 12 Posture Moving Exercise kept to this day is something that Wang Zuyuan learned at the Shaolin Monastery on Mount Song. It is somewhat different from the original "Picture of stationary exercise" and the "Guide to the art of attack". Some specialists refer to a later integration of Yijin Jing, Daoyin, Tu-na and Xingyi methods. However Wang's 12 Postures is found through practice to be a concise aid in enhancing one's physical health. As the name implies, "sinew transforming exercise" is the method to train the tendons and muscles. The exercise is designed according to the course and characteristics of Qi circulation in the 12 regular channels and the Du and Ren channels. During practice, Qi and blood usually circulates with proper speed and with no sluggishness or stagnation. Because of such efficacy, Yijin Jing has existed for centuries as a favorite with the populace and is still widely used in sanatoria and hospitals for therapeutic purposes. Two ancient written and illustrated routines remain, one from Chen Yi's "A Collection of Annals" published during the Ming Dynasty and another more recent one published in 1882 from Wang Zuyuan's "Internal Work Illustrated".
The 12 Posture Moving Exercise supposedly describes what is called the purported "12 fists of Bodhidharma" in many Southern martial arts, most notably Hung Gar and Wing chun. Legend states that the 12 exercises were developed based on the movements of the 12 animals that Bodhidharma studied after his 9 years of meditation. These exercises aided the health of the Shaolin Monastery monks, and contributed to many of the animal-based martial arts in China.

Purposes of Yijin Jing

The basic purpose of Yijin Jing is to turn flaccid and frail sinews and tendons into strong and sturdy ones. The movements of Yijin Jing are at once vigorous and gentle. Their performance calls for a unity of will and strength, i.e. using one's will to direct the exertion of muscular strength. It is coordinated with breathing.
Better muscles and tendons means better health and shape, more resistance, flexibility, and endurance. It is obtained as follows:
Power and endurance are of paramount importance if we look at becoming qualified in whatever practice we choose, be it Tui na, martial arts, or simply better health and wisdom. Already another known Qigong system, Baduanjin, in its more radical and strong forms was used in the past from schools of Xingyiquan and Taijiquan as bodily preparation to fighting arts, in order to make body strong and flexible. Baduanjin still remains the first, entry-level routine to learn at Shaolin training schools in Song Mountains. We can still see today Japanese Kata like Sanchin, postures and forms like Siunimtao in Wingchung, "Iron thread" in Hung Gar and all sorts of Neigong in Neijia. Martial artists need to be powerful in the martial practice, like non-martial people need to be healthy. But there is also something supple and flexible inside of Yijin Jing. Movements are energetic and intense, but you can see through a kind of peace. Yijin Jing unifies in fact Yi with Li, consciousness with muscular force. The mind is free from thoughts, has a correct and well-disposed attitude, the breathing is harmonious. Internal and external movement must be coordinated, like movement with relaxation. Externally must be fortification; inside must be purification; unifying matter and spirit.
Some classic recurring points of Yijin Jing can be described as follows:
According to traditional verbal formulas, we have that:
The Five rules of Yijin Jing are:
;Quietness
;Slowness
;Extension
;Pause
;Flexibility
Breathing in Yijin Jing is a controversial point. Many modern sources insist on a deep, forced, reverse breathing in order to develop power and more thoroughly energize the body. Other sources suggest that this may often create excessive strain and pressure on the body. Robert W. Smith, in his article on the J.A.M.A. in 1996, suggests that there are differences between the northern and the southern way of breath. The southern variants seem not to have a developed system of regulating breathing or working on Qi. In his work on "Breathing in Taiji and other fighting arts", Smith analyses not only Taiji veterans and classics, but also known fighters out of his personal experience, and concludes that the kind of breathing which is most effective, be it for martial or for health purposes, is located between classic abdominal breathing and a slow, unconscious breathing, with scope for explosive exhalations of the kind typically used to accompany strikes in many martial arts styles.

Popular culture

The Yijin Jing is featured in Louis Cha's wuxia novel The Smiling, Proud Wanderer. In the story, the Shaolin abbot teaches Linghu Chong how to use the skills described in the Yijin Jing to heal his internal injuries.
In the manhua "Dragon Tiger Gate", Shibumi, the supreme ruler of the Lousha Sect in Japan, has mastered this legendary Qi technique. In the graphic novel, Yijin Jing is divided into 7 stages, or 7 "levels of the pagoda". Besides the 1st and 2nd stage without a color, the last stages all have distinctive colors associated with them: 3rd = red, 4th = yellow, 5th = blue, 6th = white and finally 7th = black. "The Black Pagoda" therefore is the most powerful and most dangerous of all. One who masters this stage is virtually unbeatable.