10,000 metres 10,000 metres or the 10,000-metre run is a common long-distance track running event . The event is part of the athletics programme at the Olympic Games and the World Athletics Championships , and is common at championship level events. The race consists of 25 laps around an Olympic-sized track. It is less commonly held at track and field meetings, due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run , by its reference to the distance in metres rather than kilometres.Finland breaks the 30-minute barrier in Helsinki on 17 September 1939.track events . The world record for men is held by Kenenisa Bekele of Ethiopia in 26:17.53, posted at Brussels , Belgium on August 26, 2005. For women, the world track 10,000-metre record is held by Almaz Ayana of Ethiopia in 29:17.45 to win gold at the 2016 Rio Olympics on August 12, 2016.aerobic endurance , and elite athletes typically train in excess of 160 km a week.6 miles 10,000 metres is the slightly longer metric derivative of the 6-mile run, an event common in countries when they were using the imperial measurement system . 6 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973. It is 24 laps around a quarter mile track.All-time top 25 Men Rank Time Athlete Date Place Ref 1 26:17.53 26 August 2005Brussels 2 26:22.75 1 June 1998 Hengelo 3 26:27.85 22 August 1997 Brussels 4 26:30.03 5 September 2003 Brussels 5 26:30.74 29 May 2005 Hengelo 6 26:35.63 25 August 2006 Brussels 7 26:36.26 22 August 1997 Brussels 8 26:37.25 25 August 2006 Brussels 9 26:38.08 23 August 1996Brussels 10 26:38.76 5 September 2003Brussels 11 26:39.69 31 May 2004 Hengelo 12 26:39.77 26 August 2005 Brussels 13 26:41.75 26 August 2005 Brussels 14 26:43.98 7 September 2011 Brussels 15 26:44.36 30 May 2014 Eugene 16 26:46.57 3 June 2011 Eugene 17 26:48.35 3 June 2011 Eugene 18 26:48.36 6 October 2019 Doha 19 26:48.95 17 July 2019 Hengelo 20 26:48.99 3 June 2011 Eugene 21 26:49.02 26 May 2007Hengelo 22 26:49.20 14 September 2007 Brussels 23 26:49.34 6 October 2019 Doha 24 26:49.38 30 August 2002 Brussels 25 26:49.41 30 May 2014 Eugene
Non-legal marks Leonard Komon of Kenya ran the 10k road distance in a time of 26:44 in a world record performance in Utrecht on 26 September 2011. While run over the same distance, the time was set on a road course and is therefore not eligible to be considered among the top performances listed here.Women Correct. Pos. Time Athlete Date Venue Ref 1 29:17.45 12 August 2016 Rio de Janeiro 2 29:31.78 8 September 1993 Beijing 3 29:32.53 12 August 2016 Rio de Janeiro 4 29:42.56 12 August 2016 Rio de Janeiro 5 29:53.51 12 August 2016 Rio de Janeiro 6 29:53.80 14 June 2009 Utrecht 7 29.59.20 11 July 2009 Birmingham 8 30:01.09 6 August 2002 Munich 9 30:04.18 23 August 2003 Saint-Denis 10 30:07.15 23 August 2003 Saint-Denis 11 30:07.20 23 August 2003 Saint-Denis 12 30:07.78 12 August 2016 Rio de Janeiro 13 30:11.53 14 June 2009 Utrecht 14 30:11.87 14 June 2009 Utrecht 15 30:12.53 23 August 2003 Saint-Denis 16 30:13.17 12 August 2016 Rio de Janeiro 17 30:13.37 8 September 1993 Beijing 18 30:13.74 5 July 1986 Oslo 19 30:17.49 30 September 2000 Sydney 20 30:17.62 28 September 2019 Doha 21 30:18.39 28 June 2005Sollentuna 22 30:21.23 28 September 2019 Doha 23 30:21.67 15 April 2006 Antalya 24 30:22.22 15 August 2008Beijing 25 30:22.48 30 September 2000 Sydney
Non-legal marks Elvan Abeylegesse of Turkey's time of 29:56.34 set in Beijing on 15 August 2008 was annulled due to doping offense. Joyciline Jepkosgei of Kenya ran the 10k distance in a time of 30:04 en route to her world record performance in the half-marathon in Prague on 1 April 2017. While run over the same distance, the time was set on a road course and is therefore ineligible to be considered among the top performances listed here. Violah Jepchumba of Kenya ran the 10k distance in a time of 30:05 en route to her personal best in the half-marathon in Prague on 1 April 2017. While run over the same distance, the time was set on a road course and is therefore ineligible to be considered among the top performances listed here.Olympic medalists Men Women Men Women European medalists Men Women Season's bests Men Women Competitions European Cup 10,000m Iberian 10,000 Metres Championships
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