Born Elizabeth Lynch, she grew up in the Whitfield area of Dundee and was a pupil of St Saviour's RC High School. She joined her local athletics club, Hawkhill Harriers, aged 12 on the advice of her PE teacher Phil Kearns Coached by Harry Bennett, she soon discovered a talent for distance running and won her first UK titles aged 18. Following Bennett's death, McColgan coached herself in preparation for the Commonwealth Games in Edinburgh in 1986. From 1987 to 1989 McColgan was coached by John Anderson, including at the 1988 Olympics, after which she coached herself to the world 10,000m title and to wins in the London, New York and Tokyo marathons. She then met Grete Waitz, who coached her from 1992 to her retirement in 1996.
Athletics career
At the 1986 Commonwealth Games in Edinburgh, as Liz Lynch, she took the gold medal in the 10,000 metres, finishing nearly 12 seconds ahead of the nearest competitor and giving the host country its only gold medal in athletics. Earlier that year, she had won the NCAA National Championship in the mile representing Alabama Crimson Tide in the American collegiate Indoor Track and Field national championships. In 1987, she won a silver medal at the World Cross Country Championships in Warsaw representing Scotland. She finished behind Annette Sergent of France but ahead of Ingrid Kristiansen. In September, she improved the UK 10,000m record to 31:19.82 while finishing fifth at the World Championships in Rome, in a race won by Kristiansen. In 1988, now competing as Liz McColgan, she improved her own UK record with 31:06.99 in July to defeat Kristiansen in Oslo. Almost three months later, she ran 31:08.44 to win an Olympic silver medal in the inaugural women's 10,000 metres at the Seoul Olympics. She was defeated by the Soviet Union's Olga Bondarenko. McColgan won silver in the 3,000 metres at the World Indoor Championships in 1989. In January 1990, she became the only Scot to successfully defend a Commonwealth title at the 1990 games in Auckland, New Zealand, when she again took the gold in the 10,000 metres, as well as bronze in the 3,000 metres. She missed the rest of the 1990 season due to pregnancy, giving birth to her daughter Eilish in November. Nike dropped her the moment she told them she was pregnant. Just six weeks after her daughter Eilish was born, she contested an international 5km race in Florida and won a bronze medal at the 1991 World Cross Country Championships. In June 1991, she ran her lifetime best for the 10,000 m with 30:57.07 in Hengelo to move to second on the world all-time list behind Kristiansen and narrowly ahead of Bondarenko. In August 1991, she won gold in the 10,000 metres at the World Championships in Tokyo, Japan. In November of that year at the New York City Marathon, her first marathon, she won with a time of 2:27.23, breaking the record for a debut marathon by three minutes. In March 1992, McColgan struggled to a 41st-place finish at the World Cross Country Championships in Boston. Then, in the summer, she finished fifth in the 10,000m final at the Barcelona Olympics. In September, she won the inaugural World Half Marathon Championships, where she also helped the British team claim the silver medal in the team competition. Two months later, she won the Tokyo International Women's Marathon. After more than two years struggling with injuries, McColgan finished fifth in the 1995 London Marathon and sixth in the 10,000m final at the 1995 World Championships in Gothenburg. In 1996, she won the London Marathon in a time of 2 hours, 27 minutes and 54 seconds, before finishing 16th in the marathon at the Atlanta Olympics. She finished second in the London Marathons of 1997 and 1998, running her career-best time of 2:26:52 in 1997. She gave her medal to a youngster in the crowd after the 1997 event. McColgan retired from competing in August 2001 when she fractured a bone in her foot while training for selection for the 2002 Commonwealth Games. However, she returned in 2004 to win the Scottish Indoor Championships 3000 metres. In 2007, she ran the London Marathon, finishing 25th in 2:50:38. She also completed the 2010 New York Marathon in 3:10:54. In 2017, she completed the inaugural Stirling Scottish Marathon in 3:18:32.
Personal life
In 1987 she married Northern Irish athlete Peter McColgan; they have five children: Eilish, Martin, Eamonn, Kieran and Orla. The eldest, Eilish, won the 2004 British cross country championships in her age-group, was ranked top in Scotland over 800 metres and 1500 metres in her age-group, competed in the 2012 Summer Olympics in the 3000 metres steeplechase and won the Bronze medal in the 3000m at the 2017 European Indoor Athletics Championships. Eilish won a silver medal in the 5000 meters at the European championship 2018. The couple separated in November 2010 and finalised their divorce in March 2013. On 18 January 2014, McColgan married John Nuttall, a coach who has worked as head of endurance coaching for British Athletics and now coaches in Qatar
