Outline of exercise


The following outline is provided as an overview of and topical guide to exercise:
Exercise - any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

Types of exercise

Aerobic exercise

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= compound exercise,
A form of exercise consisting of a variety of movements that exercise large muscle groups.
Calisthenics
Additional Calisthenics exercises that can support the muscle groups
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;Nutritional
;Biological

Traditional